Episodes

  • Raising Young Athletes Podcast: Episode #27-Do with Coaches
    Oct 6 2020

    Episode #27: Do with Coaches of my Raising Young Athletes podcast is the third of five episodes in which I’m exploring the Dos and Don’ts of Sport Parenting, in other words, what sport parents should and shouldn’t do with themselves, other parents, coaches, and their children.  The coaches of your young athletes have a huge […]

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    8 mins
  • Train Your Mind for Athletic Success Podcast: Episode #27-What is Focus?
    Oct 14 2020

    Episode #27: What is Focus? of my Train Your Mind for Athletic Success podcast is the first of two episodes in which I explore the impact of focus on sports performance. Focus is the most misunderstood mental factor among athletes. Most athletes think of focus as concentrating on one thing for a long time. Simply […]

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    12 mins
  • Crisis to Opportunity Podcast: Episode #27-Disrupted to Stable
    Sep 30 2020

    Episode #27: Disrupted to Stable of my Crisis to Opportunity podcast is the third of four in which I explore the importance of mindset in how you respond to a crisis. One thing that a crisis does is cause a massive disruption in what had likely been a stable life. Think about everything in your life that […]

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    7 mins
  • Train Your Mind for Athletic Success: Episode #26-Psych-up and Psych-down Tools
    Sep 24 2020

    Episode #26: Psych-up and Psych-down Tools of my Train Your Mind for Athletic Success podcast is the second of two episodes in which I will explore the impact of intensity on sports performance. Your awareness of your level of intensity and your ability to adjust your intensity to its ideal level is essential for performing your […]

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    12 mins