Episodes

  • Exploring the Depths of the Shadow Self

    Exploring the Depths of the Shadow Self
    Dec 24 2025
    In this episode of Ask Dr. Gill, Dr. Gill Winkelman explores the concept of the shadow self, a term coined by Carl Jung, which encompasses the parts of ourselves that we often reject or deny. He discusses how these shadow traits can be both negative and positive, and how embracing them can lead to personal […]
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    24 mins
  • The Neuroscience of Compassion: Building Emotional Resilience

    The Neuroscience of Compassion: Building Emotional Resilience
    Dec 15 2025
    In this episode of “Ask Dr. Gill,” Dr. Gil Winkelman delves into the complexities of compassion, exploring why caring for others can be both nourishing and exhausting. He discusses the importance of empathy, the neuroscience behind compassionate actions, and how to prevent burnout by grounding oneself. Dr. Gill also shares practical tips for maintaining a […]
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    23 mins
  • The Healing Power of the Blue Man Archetype

    The Healing Power of the Blue Man Archetype
    Dec 8 2025
    In this episode of Ask Dr. Gill, Dr. Gill Winkelman delves into the concept of the Blue Man archetype as presented by Matthew Fox, exploring its implications for health, healing, and spirituality. He discusses the significance of the color blue in various spiritual traditions, the importance of creativity for mental health, and the shadow aspects […]
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    24 mins
  • Unlocking the Power of Embodiment

    Unlocking the Power of Embodiment
    Dec 1 2025
    In this episode of Ask Dr. Gil, Dr. Gil Winkelman explores the concept of embodiment, emphasizing its importance in understanding mind-body awareness and improving nervous system regulation. He discusses how trauma can lead to disembodiment and shares practical techniques like breath work and somatic therapies to help listeners reconnect with their bodies. The episode highlights […]
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    24 mins
  • Neuroplasticity and Attachment: Keys to Emotional Healing

    Neuroplasticity and Attachment: Keys to Emotional Healing
    Nov 24 2025
    In this episode of Ask Dr. Gil, Dr. Gil Winkelman explores the relationship between attachment and neuroplasticity, emphasizing that attachment styles can change over time. He discusses the different types of attachment styles, how they affect relationships, and the importance of understanding and processing emotions. Dr. Winkelman highlights the role of neuroplasticity in healing and […]
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    27 mins
  • Understanding Co-Regulation and Attachment Theory

    Understanding Co-Regulation and Attachment Theory
    Nov 17 2025
    In this episode of Ask Dr. Gill, Dr. Gill Winkelman delves into the intricate connections between yoga, co-regulation, and attachment theory. He emphasizes the importance of relationships, not just romantic ones, in our emotional and physical health. The discussion highlights how our nervous systems communicate and how co-regulation can aid in healing anxiety and emotional […] The post Understanding Co-Regulation and Attachment Theory appeared first on Gil Winkelman ND.
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    22 mins
  • Food Additive Safety Regulations: US vs. The World

    Food Additive Safety Regulations: US vs. The World
    Nov 10 2025
    The conversation explores the differing approaches to food safety regulations between the United States and other countries, particularly focusing on the FDA’s ‘generally regarded as safe’ standard and contrasting it with the more precautionary principles adopted by the European Union and Japan. Takeaways In the United States, food is often considered safe unless proven harmful. […]
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    23 mins
  • The Truth Behind Food Reactions

    The Truth Behind Food Reactions
    Nov 3 2025
    In this conversation, Gil Winkelman discusses the complexities of food sensitivity testing, emphasizing that a long list of reactive foods does not necessarily indicate allergies. He highlights the importance of identifying underlying issues in the body to facilitate healing rather than solely focusing on the foods themselves. Takeaways Food sensitivity testing may not accurately measure […] The post The Truth Behind Food Reactions appeared first on Gil Winkelman ND.
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    23 mins