Dr. David Gennis and Carlos Padilla Redefine Self-Care, Promote Boundaries, and Boost Wellness Through Mind-Body Practices
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Dr. David Gennis and Carlos Padilla Redefine Self-Care, Promote Boundaries, and Boost Wellness Through Mind-Body Practices
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About this listen
Dr. David Gennis, guest hosting "It's Where I Am" on 91.5 FM, discusses self-care with Carlos Padilla, activities director at Great Mind Counseling and Wellness Center. They emphasize that self-care extends beyond superficial activities, encompassing physical, mental, and emotional well-being. Carlos shares practical tips, like taking breaks and engaging in physical activities like gym workouts, which boost endorphins and improve mood. David highlights the importance of emotional regulation and setting boundaries. They also discuss the impact of a therapist's mood on clients and the benefits of hobbies and journaling for mental and spiritual self-care.
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