Dayton McPherson: Welcome back everyone to episode 41, 'Who is Kyle Radune?' of the Down To Fitness podcast. I'm your host, Dayton McPherson, joined by my co-host, Kyle Radune. Today, we'll talk pen injuries (LOL), the road to fitness, and dig deep into Kyle's unique journey, from battling obesity and transforming his life through fitness. Today, we'll unravel the ups, downs, and ultimately, the triumphs, of our very own co-host, Kyle. Whether he is tackling wedding preparations, welcoming a new life, or navigating through the world of fitness, Kyle's story is full of passion, determination, and a little bit of humour. So buckle up, listeners, because we have an interesting story in store for you today!

00:39 CrossFit mishap: Pen embedded in arm.

05:17 Beach elopement planned before baby's arrival.

07:39 Obsession with Oreos, reminiscent of addiction.

11:58 Fitness is emotional, needing a motivational coach.

14:18 Plymetrics, bad workouts, poor nutrition, calorie misconception.

17:49 Locked into unaffordable gym, trainer; quit.

19:41 Finding credible information is challenging. Bodybuilding.com had good articles from experts, focused on bros. Self-taught with videos and Arnold's book.

23:28 Interested in MPTI, want more understanding.

28:38 Return to Florida after finding job.

32:08 Brothers separated at birth, similar mindsets.

35:29 Podcast helped me build wellness empire.

37:11 My purpose: change the fitness industry.

40:09 You're Spider Man, I'm Hawkeye-like.

DTF Podcast, Dayton McPherson, Kyle Radune, CrossFit, pen accident, San Diego, California, Connecticut, Florida, wedding, pregnancy, elopement, childhood, physical activity, biodiesel, factory work, McDonald's, National Personal Training Institute, gym certification, COVID-19, gym consultancy, wellness empire, health and fitness, negative gym experience, weight loss, personal trainer, gym membership, nutrition, video games, Health Tracks.

Welcome to another episode of Down to Fitness Podcast. I'm your host, Dayton McPherson alongside Kyle Radune. Today, we have in our virtual studio, a special guest who is nothing short of a fitness powerhouse, Mr. Kyle Baughman. Kyle is a CrossFit semi-finalist and the mastermind behind a successful CrossFit gym which has been serving the fitness community for the past five years. Interestingly, his venture into CrossFit commenced as a member of another fitness center with no background in sales or gym ownership. Listen in as he recounts his journey from being an instructor to becoming a gym owner using his life savings, and how his passion for CrossFit has not only led to his personal growth but has also impacted the lives of many around him. Additionally, he takes us through his unique approach to fitness, shares his beliefs about the fitness industry, and gives a sneak peek into some of the best and rather challenging moments of his career. So gear up for an episode full of grit, determination, and useful insights whether you're a fitness fanatic or an aspiring gym owner! Remember to stay tuned until the end as we surprise you with some funny and memorable tales from behind the scenes of competitive CrossFit. So let's dive right in!

Kyle Baughman, a dedicated entrepreneur, embarked on his business journey by opening a gym, despite encountering early hurdles on his first day. With his then-girlfriend and another person as his only inaugural clients, he found himself questioning his ability to sustain the business financially. Nevertheless, he persisted, focusing on ensuring his services offered top-quality amenities and experience, setting it apart from the crowded market of CrossFit and other local gyms. Over time, his dedication to quality led to significant growth in his business, turning his once uncertain venture into a successful operation.

02:35 True start with one person, now successful.

04:24 Read, learned, and improved gym sales process.

08:01 Always wanted to do CrossFit, self-taught.

11:32 Similar template, more loading, more volume.

14:03 Scaling workouts difficult; ego lifting, injuries.

17:10 Frail woman does modified workout, concerns arise.

22:49 Struggled financially but persevered with determination.

24:03 Know people in area when starting business.

27:03 Do affiliate owners feel $3,000 is worth it?

31:27 Good gyms thrive, bad gyms fail.

33:47 Dayton pushed himself hard during Fran workout.

38:06 Lucky: Gym inspires amazing coaches, community grows.

42:28 Echo bike, toes to bar, sandbag carry. Winning, then struggling, almost last. Survived, good screen time, hard work.

43:50 Thank you Kyle, good luck in everything.

DTF Podcast, Dayton McPherson, Kyle Radoon, Kyle Baughman, CrossFit, CrossFit semi finalist, CrossFit box owner, sales, memberships, L1 Certificate, gym equipment, conditioning, gymnastics, overuse injuries, barbell, programming, workout of the day, WOD, strict ring muscle ups, community, investors, equipment loan rates, leases, free rent months, Fran workout, hero workouts, Nate workout, coaches, Matt Frazier, CrossFit affiliate fee

In this episode of the Down To Fitness Podcast, hosts Kyle Radune and Dayton McPherson dive into the Thanksgiving spirit by discussing holiday plans, football game predictions, and the importance of maintaining a healthy mindset during the festive season.

They share their personal Thanksgiving plans, including a memorable turkey trot and a heartwarming story of a client's fitness journey. The hosts emphasize the need for balance and enjoyment during Thanksgiving, cautioning against counting calories and pushing fitness agendas on friends and family. With humor and practical advice, they encourage both fitness professionals and clients to unwind and savor the holiday season. Get ready to feel the holiday spirit and gain valuable insights into maintaining a positive mindset during Thanksgiving in this special episode.

01:46 Unsure about college football, leaning towards commanders.

06:10 Enjoys Thanksgiving workout to balance indulgence.

06:40 Thanksgiving workout, community, fitness, and CrossFit love.

12:23 Encourage enjoying food, family, without calorie counting.

14:09 Avoid pushing agendas on friends and family.

Podcast, DTF, personal trainers, fitness professionals, Thanksgiving, football, sports teams, New England Patriots, Dolphins, Green Bay Packers, Detroit Lions, Washington Commanders, Dallas Cowboys, San Fran, Seattle Seahawks, college football, fantasy football, fitness, workout, holiday, Thanksgiving plans, turkey, calorie counting, training, community workout, community event, turkey trot, weight loss, strength training, overeating, family time, holiday conversations

Welcome back to the Down To Fitness Podcast!

In today's episode, "Who is Dayton McPherson," we take a deep dive into the life of our co-host, Dayton McPherson. Join Kyle Radune as he interviews Dayton to uncover interesting facts, including Dayton's background, his journey into fitness, and his personal legacy. Get ready to learn about Dayton's experiences abroad, his love for music, and even his aversion to the beach. This episode promises to give you a closer look at the man behind the microphone. Whether you're a longtime listener or just tuning in, you won't want to miss this insightful and entertaining episode!

01:58 I'm reserved, but I can fly off.

05:30 Moved to Worcester, got degree, met wife.

08:45 College was boring, so I studied abroad.

09:49 Nervous about lower skill level in football.

12:40 Podcast on fitness and personal training journey.

18:01 Closed for COVID, then new role managing.

18:59 Helping achieve results leads to financial success.

22:18 Man's legacy: helping, no thanks needed.

25:47 Dislike touching dirt, sand, and raw chicken.

personal trainers, fitness professionals, podcast, personal story, podcast hosts, drinking habits, comedians, podcasting, podcast episodes, movies, personal traits, self-identity, personality, fitness journey, career development, mentorship, health and fitness industry, college experience, studying abroad, international experience, cultural immersion, American football, overseas adventures, fitness career, career progression, professional growth, fitness mentorship, fitness legacy, personal achievements, martial arts, dislikes

Welcome to the Down To Fitness Podcast!

On this episode of the Down To Fitness Podcast, hosts Dayton McPherson and Kyle Radune dive into the concept of "revenue per member," also known as the Dayton Squeeze. They discuss the importance of focusing on quality over quantity when it comes to clients, emphasizing the idea of getting clients to invest more time and money in their fitness to achieve better results. The hosts provide insights on how personal trainers can create value for their clients through various fitness services, such as personal training, small group training, and nutrition counseling. They challenge the notion that asking clients to invest more is about "squeezing" more money out of them, explaining that it's about delivering the best results and ensuring that clients are getting the most out of their fitness journey. Stay tuned as Dayton and Kyle share their first-hand experiences and valuable tips for personal trainers looking to elevate their services and help clients achieve their fitness goals.

01:16 Maximize revenue by focusing on dedicated clients.

04:26 Progress clients to invest more in training.

07:01 Quality service requires investment in your goals.

11:26 Weight loss and strength training takes time.

14:52 Sell memberships, start with personal training, expand.

16:09 Convincing clients to invest in results.

21:16 Encourage protein and exercise for more clients.

22:58 Feeling better, all good. Thanks, see you!

personal trainers, fitness professionals, Pokemon, Pokemon Go, gyms, small group training, nutrition counseling, supplements, membership, revenue per member, Dayton Squeeze, investing, clients, training, consultations, big box gym, rapport, results, quality clients, session, money, pull-ups, strength training, weight loss, small group classes, sales commission, supplements education, calcium, energy, flexibility, stretching.

Welcome to the DTF podcast: Building Personal Trainers to Fitness Professionals. Hosts: Dayton McPherson and Kyle Radune Our mission is to provide quality information for fitness professionals to help advance their careers through sales, training styles, communication methods as well as personal growth to become the best Fit Pro they can be.
(0:00) Introductions: Kyle loves programming, Dayton loves sales...

(1:00) Let's recap programming 101, the basics!

(3:30) Phasing and Periodization, is it important? How are you implementing them.

(5:00) Are you over programming for the future?

(6:30) How are we going to prep to get our clients into the advanced movements

(10:15) How are you manipulating each rep to overcome your weaknesses, or are you hammering the same thing over and over?

(13:00) Athletics, Power, Speed and Agility.

(16:00) Bodybuilding vs powerlifting.

(20:00) Applying accommodating resistance, Bands and Chains! What does that mean, how does it work?

(24:00) Why Banded Pullups are a waste of time, but how can we get our clients better ways

(26:00) Eccentrics

(30:00) Range of Motion

(33:00) Rotation and Core/Bracing

(36:00) If you only do compound movements, how do you prevent inevitable tendonitis?

On this episode of the Down To Fitness Podcast, hosts Dayton McPherson and Kyle Radune dive into the concept of "revenue per member," also known as the Dayton Squeeze. They discuss the importance of focusing on quality over quantity when it comes to clients, emphasizing the idea of getting clients to invest more time and money in their fitness to achieve better results. The hosts provide insights on how personal trainers can create value for their clients through various fitness services, such as personal training, small group training, and nutrition counseling. They challenge the notion that asking clients to invest more is about "squeezing" more money out of them, explaining that it's about delivering the best results and ensuring that clients are getting the most out of their fitness journey. Stay tuned as Dayton and Kyle share their first-hand experiences and valuable tips for personal trainers looking to elevate their services and help clients achieve their fitness goals.

01:16 Maximize revenue by focusing on dedicated clients.

04:26 Progress clients to invest more in training.

07:01 Quality service requires investment in your goals.

11:26 Weight loss and strength training takes time.

14:52 Sell memberships, start with personal training, expand.

16:09 Convincing clients to invest in results.

21:16 Encourage protein and exercise for more clients.

22:58 Feeling better, all good. Thanks, see you!

personal trainers, fitness professionals, Pokemon, Pokemon Go, gyms, small group training, nutrition counseling, supplements, membership, revenue per member, Dayton Squeeze, investing, clients, training, consultations, big box gym, rapport, results, quality clients, session, money, pull-ups, strength training, weight loss, small group classes, sales commission, supplements education, calcium, energy, flexibility, stretching.

Welcome to the Down To Fitness Podcast! In this episode, hosts Dayton McPherson and Kyle Radune dive deep into the world of supplements. They share their personal experiences with different types of supplements, discussing the benefits and drawbacks. From protein powders to multivitamins, they explore the potential placebo effect and the importance of understanding individual needs before incorporating supplements. With engaging banter and expert insights, they shed light on how supplements can impact motivation and overall health. Join us as we explore the complexities of supplementation and the role it plays in a fitness routine.

0:00 Introductions 02:01 Discussion on supplements, trainers, and opposing views.

05:05 Protein, aminos, and vitamin D supplementation improve mental and cognitive focus.

07:23 High protein intake is important for weight loss and satiety; many people struggle to consume enough protein.

09:44 Low zinc, vitamin D; lives in sunny Florida.

15:09 Be cautious of non-caffeine pre workouts, aim for 5g of beta alanine daily.

17:28 The speaker discusses the cost and benefits of taking supplements like vitamin D for cognitive health and how they make them feel better.

21:11 Buying supplements can motivate you to go to the gym like buying new clothes in high school.

23:50 Eat a balanced, natural diet including meat for nutrients rather than relying on supplements.

26:17 Preferring convenient and salty snacks.

Fitness professionals, personal trainers, supplementation, vitamins, minerals, nutrients, gym supplements, protein powder, BCAAs, creatine, hormones, hormone balancing, blood work, Ashwagandha, testosterone, cortisol, protein farts, pre workout, gastrointestinal issues, multivitamin, vitamin D, calcium, fish oil, placebo effect, motivation, fat burners, integrative health practitioner, grass fed meat, Omega-3, Omega-6, hard boiled eggs, beef jerky