Dopamine Detox By Thibaut Meurisse Audiobook
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Dopamine Detox By Thibaut Meurisse Audiobook
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About this listen
What if your laziness isn't the problem, but your brain’s addiction to noise is?
This episode of Inksights dives deep into the concept of a dopamine detox—not a cleanse from dopamine itself, but from the endless scrolls, pings, snacks, and distractions that constantly overstimulate our minds.
We explore how constant exposure to short-term rewards dulls our natural drive, making meaningful work feel impossible. If you’ve been feeling distracted, low on motivation, or bored with everything… it might be time to reset.
Here’s what we cover:
The subtle signs that your brain’s reward system is fried
Why boredom is actually a superpower
A simple 4-step detox method to help you reconnect with focus and joy
Practical tips like scheduling “dopamine breaks,” journaling your urges, and embracing slow, mindful activities
This isn’t about quitting life—it’s about reclaiming your attention and learning to enjoy things that truly matter again.
So if you're ready to stop chasing cheap thrills and start finding depth, hit play. Your brain’s peace might just be one detox away.