Don't add years to your life, add life to your years
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Don't add years to your life, add life to your years
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About this listen
Ali and Julia come on to talk about the new gym sensation making waves in Chelmsford, Studio 35.
They also discuss the mental benefits of being part of a community, plus how strength training as we get older is particularly important for women.
Tune in to Rich on Chelmsford Community Radio every Friday from 7pm. CCR 104.4FM
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.