Don't leave the grocery store without one of these wonderfully flavourful and aromatic plants. Hardy and resilient, plus, they offer a myriad of incredible health benefits.

Today, Rob and Sandra discuss the one item that many people overlook, that could really elevate their body's natural defense system, plus offer a versatile flavour-enhancer for meals. These have been around for centuries and are undervalued for their incredible perks in the kitchen and in the garden.

Tune in to hear what we are talking about today.

Episodes mentioned, include:

Ep 131. Spice Up Your Taste Buds with Moroccan Chef, Bouchra Savard https://youtu.be/yNMvwXB0jbs?si=uaXew9nFAv2lWl78

Nutrition Nuggets 70. Best Herbs for the Kitchen https://youtu.be/BF7vleVzSeA?si=Ug3ZrpbcRk-yK7Ao

Ep 7. Foods with Benefits - Sexy Foods pt 2 https://youtu.be/mTmaTYF31vI?si=oPTEP1PVMJx5Ki6L

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