Don’t Fall For It: 10ish Tiny Tweaks to Stay Upright & Independent
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Don’t Fall For It: 10ish Tiny Tweaks to Stay Upright & Independent
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Falls may be common, but they’re not a normal part of aging — and definitely not your destiny. In this humorous yet heartfelt episode, Bethanne Wellness tackles the serious (and seriously preventable) issue of falls, sharing personal stories, surprising stats, and 10ish Tiny Tweaks to help you build strength, boost balance, and stay upright — and joyful — for life.
From her own dizzy days to hiking up like a billy goat, Bethanne walks the talk and delivers practical, proven tips to help you avoid the Powerful Vortex of Falling OY. If you’ve got a booty, a brain, and bones — this one’s for you.
🎧 Hit play to feel empowered, energized, and a little cheekier about your fall prevention game.
✨ Stay tuned for Episode 8, where Bethanne spills the OY no one else will talk about...
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And if you’re ready to literally move your assets, check out my book Move Your Assets: From the Chair, Not the Bank on Amazon