Feeding kids can feel like a full-time job—and one that comes with so much pressure. Between picky eating, snack requests every five minutes, and the endless back-to-school lunch grind, it’s no wonder so many parents feel stressed about mealtime.

In this week’s episode we sit down with registered dietician, food creator and mom Alicia "ChaCha" Miller, also known as @itsthecardamom to talk about practical, realistic ways to feed children well—without losing your joy (or your mind).

We cover it all! From baby led weaning and how to start solids without fear to easy, affordable meals for back-to-school and smart ways to shop when fresh food isn’t accessible. In this episode, we're talking through letting go of guilt and creating a healthy relationship with food.

Whether you’re in the toddler distracted-eating stage, juggling school lunches, or navigating life in a food desert, this conversation is full of tangible tips, encouragement, and a big dose of permission to keep it simple.

Don't forget to be sure you're following us on Instagram too ⁠⁠⁠@DoingItAll.Podcast⁠⁠ for a fun giveaway!

Also, ⁠⁠⁠subscribe to our substac⁠k⁠⁠ so you can get the resources we talk about in our episodes.

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⁠⁠⁠Check out our LTK⁠⁠ ⁠for links to favorites mentioned by us and our guests.

It’s officially been one whole year of Doing It All, and we’re celebrating in the best way we know how—live, with all of you!

In this special anniversary episode, Maya and Sarah kick things off by reflecting on the incredible journey of the past year—our biggest milestones, lessons learned, and the community that has grown with us. From sleepless nights and behind-the-scenes chaos to the pure joy of building something we truly love, we’re taking a moment to honor it all.

Then, we’re joined by two amazing women who embody what Doing It All is all about:

• Chey Parker, a powerhouse host and journalist who shares her journey navigating media and making space for herself!

• Maureen Nicol, an inspiring educator and founder who’s changing the narrative on leadership, service, and balance while raising a really cool kid!

Together, we laugh, we get real about the myth of doing it all, and we celebrate the messy, beautiful, ever-evolving process of doing it our way.

What you’ll hear in this episode:

• A look back at our favorite podcast moments from year one.

• Candid reflections from Chey and Maureen on identity, balance, and resilience.

• Why community and honesty matter more than perfection.

• The importance of celebrating every milestone—big or small.

Whether you’ve been with us since day one or just discovered the podcast, we’re so grateful you’re here. Thank you for showing up, for listening, and for reminding us that none of us have to “do it all” alone.

Be sure you're following us on Instagram too ⁠⁠⁠@DoingItAll.Podcast⁠⁠!⁠

Also, ⁠⁠⁠subscribe to our substac⁠k⁠⁠ so you can get the resources we talk about in our episodes.

Use ⁠⁠our link⁠ to ⁠sign up for Poplin⁠⁠, the smart way to do laundry.

⁠⁠⁠Check out our LTK⁠⁠ ⁠for links to favorites mentioned by us and our guests.

This week on Doing It All We’re joined by the amazing Jemila Medley @jemilamedley a powerhouse in pelvic health and founder of The LiM Method @lim.method She’s on a mission to redefine pelvic wellness, and she’s doing it with warmth, expertise, and a refreshing perspective.

What we dive into:

• Common misconceptions—including why pelvic health is so much more than just doing kegels.

• How she juggles everything she does—with grace, patience, and a whole lot of know-how.

• The LIM Method explained: what it really is, why it matters, and how it’s changing the game.

• One move everyone should be doing to reconnect with their core (spoiler: it’s simple, effective, and totally doable).

• How Jemila is turning pelvic health on its head, one myth at a time.

She’s amazing, she’s knowledgeable, and this conversation will leave you feeling informed, empowered, and ready to reconnect with your body.

Be sure you're following us on Instagram too ⁠⁠⁠@DoingItAll.Podcast⁠⁠!⁠

Also, ⁠⁠⁠subscribe to our substac⁠k⁠⁠ so you can get the resources we talk about in our episodes.

Use ⁠⁠our link⁠ to ⁠sign up for Poplin⁠⁠, the smart way to do laundry.

⁠⁠⁠Check out our LTK⁠⁠ ⁠for links to favorites mentioned by us and our guests.