In this essential episode of The First Seven Years, we're joined by Dr. Pedi Mirdamadi: a licensed naturopathic doctor and holistic nutritionist specializing in functional medicine.

Dr. Pedi takes us on a practical journey through the grocery store aisles, revealing the hidden toxins in everyday foods and showing parents exactly what to buy (and what to avoid) for optimal child health. Dr. Pedi's viral social media content has helped thousands of families make healthier choices, and his evidence-based approach makes nutrition simple and actionable.

From the "window diet" dangers to creating toxin-free environments, this episode is packed with immediately implementable strategies for raising healthier children.

Featured Topics:

Smart grocery shopping strategies

Reading ingredient labels

Organic vs. conventional foods

Healthy alternatives to processed foods

Environmental toxin reduction Food sensitivity testing Practical meal planning for families

About Dr. Pedi Mirdamadi: Dr. Pedi is a licensed naturopathic doctor and holistic nutritionist practicing at Oasis Health and Medicine in San Diego, California. His clinical expertise encompasses digestive health, hormonal balance, cardiovascular health, autoimmune conditions, and weight management. He's a certified practitioner through the Institute for Functional Medicine and actively educates families on gut health, toxin elimination, and nutrient optimization during early childhood development.

Thank You To Our Show Sponsors:

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DISCLAIMER: The information provided in this podcast is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before making any changes to your child's diet, supplements, or health routine. The First Seven Years podcast and its guests do not provide medical diagnosis or treatment recommendations.