Do you get your 30 a week?
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Do you get your 30 a week?
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About this listen
If you're dealing with bloating, gas, or any digestive discomfort, this podcast episode has got you covered! Join Jen and Alice as they dive into the importance of embracing 'your 30' - incorporating a diverse range of whole foods into your diet to nourish your microbiome. The microbiome consists of beneficial bacteria residing in your large intestine, playing a crucial role in your overall gut health. In this episode, Jen and Alice are going to talk about getting your 30 and why we need to do it.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.