Do You Need To De-Load To Fight Fatigue?
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Do You Need To De-Load To Fight Fatigue?
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About this listen
Arguments you will never win with your parents:
- The “you don’t know how easy you have it” tale
- “The “your phone is rotting your brain” warning
- The “why can’t you just call” guilt trip
- The “we didn’t need therapy” reminder
- The “music isn’t as good as it used to be” battle
- The “why are you wasting your money on rent?” judgment
- The “everyone’s too politically correct these days” shaming
- The “climate change isn’t real” dismissal
- The “nobody wants to work anymore” critique
- The “when are you ever going to settle down?” burden
De-loading to fight fatigue. Elite athletes use a trick called a “deload” to fight fatigue and keep up their training, and you can use it for your habits, too. A deload is a short break, usually a week, where you ease up on a routine to rest and recharge. For example, if you paint or study a language every day, you might skip it for a week or do it less intensely, like sketching lightly or reviewing simple words. This helps your body and mind recover from built-up tiredness, prevents you from stalling, and keeps you motivated. What if you never uploaded?
Second Date Update: Ty and Claire go out after meeting online. Was it one of his extra-curricular activities that turned her off?
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