As my good sis Tamara Johnson said, "STOP TREATING RED FLAGS LIKE SIX FLAGS!". Whether you got an anxious attachment style or an avoidant one, this episode will definitely bring you some clarity on your patterns.

Andrew has directed and produced for some of the biggest names in music, including Chris Brown & Mary J Blige. Now he's been working with alt-rock superstars like yungblud and Machine Gun Kelly, producing and co-directing the short film that accompanied his last album, "Downfalls High". Andrew and I have totally different come-ups in the music video game, so this episode really only highlights how everyone has their own path.

Did you know that in the 90's boys were 9x more likely to be diagnosed with ADHD than girls were? Critically acclaimed music journalist Jennifer Mota and I dive deep into the social biases surrounding ADHD as well as the subtle ways having ADHD can affect your relationships and your life - and what you can do about it. After all, ADHD can be a superpower if we just shift perspectives...

Kesang Ball co-founded the millennial travel app  TRIPPIN for travelers that are a little more creative and hip than the typical Lonely Planet / Trip Advisor user. Now, Kesang's site has travel guides from artists like Sean Paul and Snoh Alegra. I happen to be in Hawaii during this live so we also talk about my experience there as a traveler. <3

In this Spanglish episode, Puerto Rican actress Amanda Antonella and I celebrate the Winter Solstice by exchanging our spiritual awakening stories, plus some helpful tips on training your mind to manifest abundance in all aspects of your life.

18-year-old Melodie Lopez A.K.A. Melolops is a born boss, having built a whole brand and a team while still in high school. Melo is wise beyond her years, which is apparent by the 67 lives she says she's lived. A San Juan native, Mel also fills us in on how the colors of Puerto Rico affects her whole style and aesthetic.

Another independent Midwest legend! Lauren and I talk about trusting the universe, the Gary Vee quote she got tatted after meeting him & BIG BRAIN ENERGY. Then we play a round of my new favorite game - "We're Not Really Strangers".

If you know me at all, you know Atmosphere is my favorite rapper/producer duo of all time. So when Slug said yes to this podcast?! Little ol' me fangirled heavy. We talked about how the culture you consume in your adolescence shapes you and why consistency is key in anything and everything you do. We also went down memory lane in Atmosphere land - from pre-Overcast days, to the true meaning of Lucy Ford. If you're an Atmosphere fan, you don't wanna miss this one!