Hello hello - we are back & excited to bring the pod to you for 2026!

This week's episode is a catch up between us, chatting all things pregnancy at present & what we have been up to over the festive period.

We also set our "word" for 2026 & the intentions behind it going into the New Year. Enjoy!

This episode is proudly brought to you by Broulee Massage. Whether you’re navigating pain, supporting recovery, preparing for or recovering from pregnancy, or simply carving out time to reset, Broulee Massage offers thoughtful care for every stage of life.

You can find them on Instagram here

or here to book - Broulee Massage

We'd love to hear from you! Get in touch with us via Instagram or leave us a review if you loved the pod. If you know someone in your life who would also enjoy Do We Need Help? be sure to share it with them.

See you next week!

Ho Ho Helloooo!

We are creeping into your ears for one last time in 2025 for a little Christmas bonus episode.

This is just a bit of fun, some talk of traditions, questionable gifts & what we love about this time of year. Perfect to pop on whilst you finish your wrapping & start to dig into all the yummy food.

Thank you so much for tuning in to our first season of DWNH - we have loved bringing you episodes each week & can't wait to be back in 2026. MERRY CHRISTMAS!

You can find us on Instagram - Do We Need Help?

If you loved this or any of our episodes, leave us a review (it really helps!). And if there is someone you know who you think would also love the pod - share it with them too!

Hello & welcome to our final full length episode for 2025! We cannot believe the end of the year is here & we are closing out our first season of the podcast!

And what better way to cap off this year with a truly special chat with Susanna, a birth worker & mum of 2, on so many topics surrounding birth.

In this episode -

- Susanna shares the stories of her two births (one caesarian & one VBAC)

- Discussions of feelings post birth & processing labor

- What encouraged Susanna to shift her work into the birth space

- What services & support does she offer in her role

- Tips for preparing for labor (VBAC or not)

- Her favourite parts of supporting mums in their pregnancy & labor

You can find Susanna on Instagram here - The Birth Suite

Resources mentioned -

Spinning Babies

You can find us on Instagram here - Do We Need Help?

We hope you all enjoy the upcoming festive season & if you are in the spirit of giving, maybe you can give us a review or share this podcast with a friend ;)

Thank you for listening & your support - we will be back to regular programming in early 2026!

Liv & Carla x

Well hello, welcome back to another episode of Do We Need Help, thanks for being here!

This week we just have a little chit chat catch up, Liv has a pregnancy rant (what else is new) & then we get into some of our type A & type B... differences :)

We hope you get as many laughs out of this as we did recording it & we demand you head straight to our instagram to share yours!

You can find us on Instagram

If you enjoyed this episode, leave a review to tell us! And, if there is someone in your life you think would also love the pod -share it with them. Thank you for listening, we love you all.

Until we chat again! x

Welcome back everyone - thanks for joining us again this week!

We have a special guest this week, Latoya from The Virtual Nutritionist, to chat all things nutrition during pregnancy & postpartum. In this episode, we cover -

- tips for those suffering from "morning" sickness/nausea

- nutrition in pregnancy; tips & what to focus on

- what most pregnant women are lacking nutritionally

- what is happening during postpartum & how to best support ourselves

- top 3 tips for preparing for postpartum

This was such a great chat with many tips & helpful knowledge we have already started to implement ourselves! We hope you enjoy it.

You can find Latoya on Instagram and her website - https://www.thevirtualnutritionist.com.au

You can purchase The Postpartum Bible mentioned in the episode via her website, as well as book a consult.

You can find us on Instagram!

If you enjoyed this episode - leave us a review & be sure to share it with someone you think will also enjoy it. Every little bit helps & we are so thankful for your support.

Until next week - byyyyye!

Hiya!

This week on the pod we have a chit chat around gender stereotypes in our babies/kids & whether or not this is something that stems from biology or influence. We discuss our views towards gendered items/clothes/toys, whether or not we feel we have influenced our children & what are some helpful ways to be mindful of it moving forward.

We hope you enjoy this chat & we'd love to know your thoughts on this topic.

Resources mentioned:

Healthy attitudes to gender - Raising Children Network

If you enjoyed this episode, be sure to hit like & subscribe so you never miss another! Plus, if you have someone in your life who you think would like this podcast - share it with them!

You can find us on ⁠Instagram⁠

See you next week!

Hello hello!

This week had the pleasure of interviewing Natasha from Resonate Holistic on growing her family & what that looks like with a neurodiverse child.

Natasha is a speech pathologist & mum to Alfie, her 5 year old son who is diagnosed autistic.

This chat covers:

- Natasha's professional background as a speech pathologist, working with neurodiverse people

- The journey to become a family of 3

- Alfie's early years & the signs she first noticed that indicated to neurodivergence in him

- Diagnosis, understanding & management of Alfie's ASD

- The decision of when to have another child & how they as a family are feeling presently on the topic

It is such a special chat & we learnt so much, not only about Natasha's individual experience, but how we can all work to be better toddler parents & learn from our amazing kids. We know you'll love listening to this as much as we loved interviewing!

You can find Natasha here -

Instagram

Resonate Holistic

The Balance Theory by Natasha Piccolo (audiobook also linked!)

Additional resources -

Health Direct - Neurodiversity & neurodivergence

If you enjoyed this episode, be sure to hit like & subscribe so you never miss another! Plus, if you have someone in your life who you think would like this podcast - share it with them!

You can find us on Instagram

See you next week!

Hiya, welcome back to another week of Do We Need Help?

Thanks for being here!

This week's episode we discuss baby items that we did & did not love the first time around - so basically things we won't be using again & things we will!

You can find everything mentioned in this podcast linked on our Instagram!

If you love this or any of our episodes, you can show your support by hitting follow on your podcast app, leaving a review & sharing our show with someone you think will love it too! This would really help our little independent podcast get out & about - so thank you in advance.

Enjoy :)