Hiya! Welcome back to another week of Do We Need Help?

This episode we are joined by the wonderful Suzanne Khaled, founder of Mumma Sue - a postpartum support service offering in home care & a range of guidance to mothers.

Sue is a neonatal intensive care nurse with over 30+ years experience working with families of newborns, in this episode we discuss -

- what it is that mothers need most immediately PP?

- the hormonal changes we experience

- how social media impacts new mothers

- mental health & support in those vulnerable, early stages of PP

We were so lucky to have Sue chat to us, you will hear just how much care & thought radiates through this episode & in all she does.

You can find Mumma Sue here -

Website - Mumma Sue

Instagram - @_mumma_sue_

We'd love to hear from you!

Get in touch with us via ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ or leave us a review if you loved the pod. If you know someone in your life who would also enjoy Do We Need Help? - please share it with them!

See you next week!

Hello & welcome back to another week on the pod!

This week we have a chat all about finding time for yourself as a mum. We get into the nitty gritty details of this topic - the struggles, the guilt, how our partners play a role & ways we each find time for ourselves. We also share ways you guys do it too!

This topic is such a deep & broad one - so please head to our instagram (linked below) to share your thoughts on the episode, we'd love to hear it!

Get in touch with us via ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ or leave us a review if you loved the pod. If you know someone in your life who would also enjoy Do We Need Help? - please share it with them!

See you next week!

Hi everyone - we'er back with another wonderful interview episode & this week it is all about matrescence.

We sat down with the wonderful Louise, from Shine Birth, to chat about the transition from woman to mother, what happens to us mentally, hormonally, biologically & all the ways it can impact us. It is such an insightful discussion, Louise shares her experiences over her 20+ year career in midwifery & as a coach.

You can find Louise here -

Instagram - @shinebirth

Website - Shine Birth

Resources mentioned -

Alexandra Sacks TED Talk

We'd love to hear from you! Get in touch with us via ⁠⁠⁠Instagram⁠⁠⁠ or leave us a review if you loved the pod. If you know someone in your life who would also enjoy Do We Need Help? be sure to share it with them.

See you next week!

Welcome, welcome!

This week we sit down to discuss Liv's plans for the upcoming birth of her second baby. We chat about her support team, model of care, pain relief plans & all the other ins/outs of planning for birth. We hope you enjoy!

Resources mentioned -

Susanna from The Birth Suite - @thebirth.suite

We'd love to hear from you! Get in touch with us via ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ or leave us a review if you loved the pod. If you know someone in your life who would also enjoy Do We Need Help? - we'd love it if you shared it with them.

See you next week!

Hi!

Welcome back!

This week we are joined by the wonderful Genevieve Novak to chat all things female friendships between mums & childfree women. We talk about the changes that occur when your friends have children, ways the relationship can change & how to maintain the friendships in your life through all stages.

It was such a wonderful chat - thank you, Genevieve, for sharing your experiences & thoughts with us.

Genevieve is an Australian author & you can find her/her books -

Instagram - genevieve.nvk

Website - Genevieve Novak

This episode is proudly brought to you by Broulee Massage. Whether you’re navigating pain, supporting recovery, preparing for or recovering from pregnancy, or simply carving out time to reset, Broulee Massage offers thoughtful care for every stage of life.

You can find them on Instagram ⁠⁠⁠here⁠⁠⁠

or here to book - ⁠⁠⁠Broulee Massage⁠⁠⁠

We'd love to hear from you! Get in touch with us via ⁠⁠⁠Instagram⁠⁠⁠ or leave us a review if you loved the pod. If you know someone in your life who would also enjoy Do We Need Help? be sure to share it with them.

See you next week!

Hello everyone & welcome back to another episode of DWNH.

This week we sit down & chat about Carla's plans, feelings & thoughts on her upcoming second birth. She chats about things she wants to do differently, pain relief options, support team & whether she is planning a VBAC or not.

Plus, we have a little catch up at the start which is always a bit of a laugh.

This episode is proudly brought to you by Broulee Massage. Whether you’re navigating pain, supporting recovery, preparing for or recovering from pregnancy, or simply carving out time to reset, Broulee Massage offers thoughtful care for every stage of life.

You can find them on Instagram ⁠⁠here⁠⁠

or here to book - ⁠⁠Broulee Massage⁠⁠

We'd love to hear from you! Get in touch with us via ⁠⁠Instagram⁠⁠ or leave us a review if you loved the pod. If you know someone in your life who would also enjoy Do We Need Help? be sure to share it with them.

See you next week!

Hiya - welcome to our first interview episode for 2026 & what a goodie to kick us off!

This week we chat to Samantha, owner of Empower Her Physiotherapy, all about the ways a women's health physio can benefit women during pregnancy & postpartum.

Topics covered -

- What is a Women's Health Physio?

- When is the right time to see a WHP during pregnancy?

- What role does the pelvic floor play in pregnancy & birth?

- Managing pelvic pain in pregnancy

- Changes in our bodies postpartum

- Top tips for recovery in PP

Thank you so much to Sam for sharing her expertise & coming on the pod to chat. You can find her here -

Instagram - @empowerherphysio

Website - Empower Her Physio

This episode is proudly brought to you by Broulee Massage. Whether you’re navigating pain, supporting recovery, preparing for or recovering from pregnancy, or simply carving out time to reset, Broulee Massage offers thoughtful care for every stage of life.

You can find them on Instagram ⁠here⁠

or here to book - ⁠Broulee Massage⁠

We'd love to hear from you! Get in touch with us via ⁠Instagram⁠ or leave us a review if you loved the pod. If you know someone in your life who would also enjoy Do We Need Help? be sure to share it with them.

See you next week!

Hello hello - we are back & excited to bring the pod to you for 2026!

This week's episode is a catch up between us, chatting all things pregnancy at present & what we have been up to over the festive period.

We also set our "word" for 2026 & the intentions behind it going into the New Year. Enjoy!

This episode is proudly brought to you by Broulee Massage. Whether you’re navigating pain, supporting recovery, preparing for or recovering from pregnancy, or simply carving out time to reset, Broulee Massage offers thoughtful care for every stage of life.

You can find them on Instagram here

or here to book - Broulee Massage

We'd love to hear from you! Get in touch with us via Instagram or leave us a review if you loved the pod. If you know someone in your life who would also enjoy Do We Need Help? be sure to share it with them.

See you next week!