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Do Step Goals Make You Anxious?

Do Step Goals Make You Anxious?

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 Not everyone finds a daily step goal motivating. During today's ten-minute walk, Dave talks about why he no longer has a daily step goal. These make walking even more enjoyable for Dave Download a free Fitness Chain Tracker that helps provide motivation to take the walk⁠ ⁠Subscribe to Dave's weekly email newsletter⁠ ⁠Check Walking is Fitness on YouTube⁠ ⁠Support Walking is Fitness with a virtual coffee⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.