Welcome to the Anxious Attachment Solution Podcast with Life Coach Amber Lynn If you’ve ever wondered “Do I really have anxious attachment?”—this series is for you. Today I’m diving into part two of 10 signs you might have anxious attachment and what you can do to break free from these patterns.

✨ In this episode you’ll learn:

• Why anxious attachment makes you feel like you can never rest (hypervigilance)
• How people-pleasing and taking everything personally keeps you stuck
• The truth about self-worth, low self-esteem, and rewriting the story your brain tells you
• Why avoiding conflict creates more conflict and resentment—and how to handle it differently
• What to do when you feel like you’re “too much” or “not enough” in relationships
• How to stop riding the emotional rollercoaster and start regulating your nervous system
• The difference between reality and the “stories” your anxious brain makes up during conflict
• How to begin building self-trust and trust in relationships

💡 Key Takeaways:

• Hypervigilance doesn’t protect you—it keeps you disconnected from the present moment.
• People-pleasing is actually self-protection, but it costs you your authenticity.
• Self-worth isn’t fixed; it’s built thought by thought.
• Conflict doesn’t mean danger—it’s an opportunity for growth when handled with awareness.
• Your anxious attachment is not you—it’s a set of habits you can rewire.

📌 Try This:

• Next time you catch yourself scanning for signs something is “wrong,” pause and ask: “Am I future-tripping or am I present?”
• When facing conflict, ask yourself: “What is my brain making this mean? What is my partner actually saying?”
• Start practicing new thoughts on purpose to create secure self-worth.

✨ Remember: You are inherently worthy. You are not too much. You are not your anxious attachment.

📩 Want to go deeper? I offer a 12-week 1:1 coaching program designed to help you rewire your brain, calm your nervous system, and create the secure relationships you deserve. Schedule a free 1-hour consultation—whether you’re curious about coaching or just want a sample session.

👉 Email me at amberlynn@takingbackherbrain.com with your questions or topics you’d love to hear covered on the podcast.

Links and Resources:

• Get my free Guide: Calming Your Anxious Attachment
• Free 4 day video Training Being YOU doesn’t have to be scary
• Linktree to all things happening now: https://linktr.ee/takingbackherbrain

Let’s Connect:

• Follow me on instagram: @anxiousattachmentsolution
• Follow me on Facebook: Anxious Attachment Solution Life Coach Amber
• Follow me on substack: @takingbacherbraincoaching
• Share your thoughts and experiences with the hashtag #anxiousattachmentsolution and tag @anxiousattachmentsolution

Email me at Amberlynn@takingbackherbrain.com for a free one hour consultation