Do Hard Things
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Do Hard Things
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About this listen
Steve Magness's Do Hard Things re-examines the conventional understanding of toughness, arguing against the harmful "toughen up" approach often seen in sports, parenting, and the workplace. The book advocates for a more nuanced definition of toughness, emphasizing the importance of self-awareness, emotional regulation, and building inner resilience rather than simply enduring hardship. Magness uses various examples, including military training and athletic performance, to show how a holistic and supportive approach to developing mental fortitude is more effective than harsh, controlling methods. Ultimately, the book proposes a framework for cultivating genuine toughness based on self-compassion, autonomy, and a flexible mindset.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.