In this episode, Vanessa is joined by Tracy Peterson—nurse practitioner, entrepreneur, and founder of Woman Lessons, a movement designed to help mothers and daughters build confidence and connection.

They explore how busyness can become a woman’s identity, why so many high performers struggle with self-worth, and how those patterns can unintentionally shape the next generation. Tracy opens up about the moment her daughter asked for “woman lessons” and how it led to a deeper mission around identity, self-care, and presence.

Perfect for moms, educators, and anyone raising girls in today’s world, this episode offers thoughtful insights and practical tools to help women lead from within and model true confidence.


REFERENCED LINKS
Website: https://tracipeterson.com/
Instagram: https://www.instagram.com/tpete/ and @motherdaughtermovement

Use code EMPOWERED for 10% off the Woman Lessons retreat


120 COPING SKILLS
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CULTIVATE CALM CHALLENGE
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DISCLAIMER:
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

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120 COPING SKILLS
https://www.freetobemindful.com/podcast-120copingskills


CULTIVATE CALM CHALLENGE
https://www.freetobemindful.com/podcast-cultivatingcalmchallenge


SUBMIT QUESTIONS for CONSULT A COUNSELOR:
https://qrco.de/consultacounselor


WATCH THE PODCAST ON YOUTUBE:
https://www.youtube.com/@counselorvdejesus


GET THE MUSE HEADBAND AT A DISCOUNT!
https://choosemuse.com/freetobemindful
Use this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.


STAY CONNECTED:
Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com/podcast
All Social Channels: @counselorvdejesus


DISCLAIMER:
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.