Ditch the Shrink - The Podcast for people who are done being fixed. cover art

Ditch the Shrink - The Podcast for people who are done being fixed.

Ditch the Shrink - The Podcast for people who are done being fixed.

By: SOFI Studios
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About this listen

 Welcome to DITCH the SHRINK™ — the podcast for people who are done being fixed.

I’m Crusher, but you can call me Crush.

I got this name because I learned (the hard way) how to crush it all by myself — not because life was easy, but because it wasn’t. This show is for the ones who’ve been gaslit, guilt-tripped, grief-wrecked, and told they’re “too much.”

The ones who’ve tried to fix themselves into silence. You’re not broken. You’re waking up.

This is where we tear up the script and finally start listening to ourselves.

Let’s crush this.

Become a supporter of this podcast: https://www.spreaker.com/podcast/ditch-the-shrink-the-podcast-for-people-who-are-done-being-fixed--6583780/support.© 2025 SOFI. All rights reserved. Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • At the Expense of Ourselves | DITCH™ the Shrink Podcast

    At the Expense of Ourselves | DITCH™ the Shrink Podcast
    Sep 14 2025
    At the Expense of Ourselves | DITCH™ Podcast

    Why do we hand over our power to everyone else? We treat doctors, therapists, diets, bosses, even Instagram like they’re the experts on our lives. Meanwhile, we stop listening to the only voice that matters — our own. This episode of DITCH™ takes on the fine line between true responsibility (getting up, drinking water, taking care of yourself) and false responsibility — the endless habits, routines, and “handovers” that keep us dependent and chained.

    It’s time to separate what actually feeds you from what only feeds the system. No new year required. No permission slips needed. Just one small step to take your power back — starting now.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/ditch-the-shrink-the-podcast-for-people-who-are-done-being-fixed--6583780/support.
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    27 mins
  • DITCH the Old Story Listening to the Voice Inside | DITCH™ the Shrink

    DITCH the Old Story Listening to the Voice Inside | DITCH™ the Shrink
    Sep 11 2025
    DITCH the Old Story Listening to the Voice Inside | DITCH™ the Shrink

    Become a supporter of this podcast: https://www.spreaker.com/podcast/ditch-the-shrink-the-podcast-for-people-who-are-done-being-fixed--6583780/support.
    Show More Show Less
    42 mins
  • Why Do We Trust Therapy More Than Ourselves? | DITCH™ the Shrink

    Why Do We Trust Therapy More Than Ourselves? | DITCH™ the Shrink
    Sep 6 2025
    Why Do We Trust Therapy More Than Ourselves? | DITCH™ the Shrink

    This is DITCH™ the Shrink — the conversation that calls out what nobody else will. I’m Crush, and today we’re asking: why do we trust therapy more than we trust ourselves? From the desperate first day we walked into therapy, to the glow of validation, to the Whisper Phase where that quiet inner voice says, maybe you already know enough — this episode digs into the question that could change how you see yourself. Therapy isn’t the enemy, but staying stuck in it forever might be. Keywords



    Become a supporter of this podcast: https://www.spreaker.com/podcast/ditch-the-shrink-the-podcast-for-people-who-are-done-being-fixed--6583780/support.
    Show More Show Less
    35 mins
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