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Ditch Diet Culture: A Better Approach to Health!

Ditch Diet Culture: A Better Approach to Health!

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 Stewarding health is a topic that can’t be skipped when it comes to living life with purpose. Let’s face it—without health in check, the rest of our endeavors become irrelevant. 😅 In this episode, Grace puts on her Registered Dietitian Nutritionist / Certified Personal Trainer cap to shed light around what it means to break away from diet culture and set nutrition and exercise goals from more of an “intuitive eating” approach. We hope this conversation inspires you towards more sustainable healthy changes in your life and within your family. Comment below a healthy habit goal you’d like to see through in 2025 and beyond!👇✅🙌

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.