Distress VS Eustress
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Distress VS Eustress
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About this listen
Managing Stress Determines the size of your business! Eustress and distress are both types of stress, but they have opposite effects. Eustress is a positive form of stress that can be motivating and beneficial, while distress is a negative form of stress that can be harmful to your health. Eustress can enhance performance and well-being, whereas distress can lead to anxiety, depression, and other health problems. Calendly: https://calendly.com/michaeljcheever/30min
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.