Episodes

  • Overcoming Procrastination:. Mindfulness Strategies for Productivity Burnout (Digital Poison) Truncated Title:. Overc

    Overcoming Procrastination:. Mindfulness Strategies for Productivity Burnout (Digital Poison) Truncated Title:. Overc
    Dec 25 2025
    Episode Description:. Discover practical strategies to conquer procrastination and boost productivity through the power of mindfulness in this enlightening episode of Digital Poison:. The Dopamine Cure for Screen Addiction And Burnout. Learn how to reclaim control over your time and tasks, fostering a more balanced and fulfilling digital life.

    Key Takeaways:. Understand the science behind procrastination, practical mindfulness techniques to combat it, and tips to enhance focus and productivity.

    Target Audience:. Individuals seeking to overcome screen addiction, reduce burnout, increase productivity, and cultivate a healthier digital lifestyle.

    Episode Tags:. #Mindfulness #Procrastination #Productivity #DigitalWellness #ScreenAddiction #Burnout #TimeManagement

    Podcast Category:. Health Wellness Subscribe to Digital Poison:. The Dopamine Cure for Screen Addiction And Burnout, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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    4 mins
  • Digital Poison:. Antidote for Screen Time Burnout Prevention

    Digital Poison:. Antidote for Screen Time Burnout Prevention
    Dec 24 2025
    Episode Description:. Dive deep into the digital world and learn effective strategies to combat screen addiction and burnout in todays fast-paced lifestyle. This episode uncovers practical tips for self-care in the digital age, helping you regain control over your screen time and improve overall wellbeing.

    Key Takeaways:. Understand the impact of screens on mental health, discover daily routines to manage screen addiction, and learn simple techniques to increase mindfulness and productivity.

    Target Audience:. Individuals struggling with screen addiction, digital nomads, remote workers, and anyone seeking a healthier relationship with technology.

    Episode Tags:. Screen Addiction, Digital Self-Care, Mental Health, Mindfulness, Productivity, Wellness, Technology, Burnout.

    Podcast Category:. Health Fitness Mental Health, Business Productivity, Technology Internet Digital Media. Subscribe to Digital Poison:. The Dopamine Cure for Screen Addiction And Burnout, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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    5 mins
  • FOMO Strategy for Mental Health Screen Addiction

    FOMO Strategy for Mental Health Screen Addiction
    Dec 23 2025
    Episode Description:. In this enlightening episode of Digital Poison:. The Dopamine Cure for Screen Addiction And Burnout, we delve deep into the psychological phenomenon known as Fear Of Missing Out (FOMO). Discover practical strategies to combat FOMO and regain control over your digital life.

    Key Takeaways:. - Understand the origins and effects of FOMO on mental health - Learn actionable tips to manage FOMO effectively - Embrace a balanced approach to digital technology use

    Target Audience:. Individuals seeking to manage screen addiction, reduce burnout, and improve mental well-being in the digital age.

    Episode Tags:. #ScreenAddiction, #FOMO, #MentalHealth, #DigitalWellness, #BalancedLiving, #TechLife, #OnlinePresence

    Podcast Category:. Health Wellness, Self-Improvement, Personal Development, Technology, Mental Health Subscribe to Digital Poison:. The Dopamine Cure for Screen Addiction And Burnout, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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    4 mins
  • Overcoming Screen Addiction Burnout:. Joy Beyond Screens

    Overcoming Screen Addiction Burnout:. Joy Beyond Screens
    Dec 22 2025
    Episode Description:. Discover practical strategies to combat screen addiction and burnout in todays digital age. Learn about the science of dopamine and its role in our screen habits, and find sustainable solutions for a healthier, more balanced life.

    Key Takeaways:. Understand the impact of screens on your well-being, learn simple techniques to reduce screen time, and explore alternative activities that foster joy and fulfillment.

    Target Audience:. Individuals struggling with screen addiction, those experiencing burnout, digital nomads, tech enthusiasts, parents concerned about their childrens screen usage, and anyone seeking a more balanced lifestyle.

    Episode Tags:. #ScreenAddiction, #Dopamine, #DigitalWellness, #Mindfulness, #BalancedLifestyle, #TechLife, #BurnoutRecovery, #Productivity, #SelfCare

    Podcast Category:. Health Wellness Mental Health, Technology Engineering Information Technology, Education Personal Development Subscribe to Digital Poison:. The Dopamine Cure for Screen Addiction And Burnout, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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    4 mins
  • Healthy Digital Goals:. Beating Screen Addiction Burnout

    Healthy Digital Goals:. Beating Screen Addiction Burnout
    Dec 21 2025
    Episode Description:. Dive deep into the intricacies of screen addiction and burnout, as we explore effective strategies to establish healthy goals in our screen-driven society. Learn practical tips for limiting screen time, enhancing productivity, and fostering a balanced lifestyle on this enlightening episode of Digital Poison:. The Dopamine Cure for Screen Addiction And Burnout.

    Key Takeaways:. Practical strategies to limit screen time, boost productivity, set healthy goals, and maintain work-life balance in a screen-driven society.

    Target Audience:. Individuals seeking to combat screen addiction and burnout, professionals aiming for improved productivity, and anyone yearning for a more balanced digital lifestyle.

    Episode Tags:. #ScreenAddiction, #DigitalHealth, #Productivity, #WorkLifeBalance, #Mindfulness, #DopamineCure, #ScreenTimeManagement, #BalancedLifestyle

    Podcast Category:. Health Wellness, Technology, Business, Productivity Subscribe to Digital Poison:. The Dopamine Cure for Screen Addiction And Burnout, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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    5 mins
  • Addictive Design:. Digital Detox for Screen Addiction Burnout

    Addictive Design:. Digital Detox for Screen Addiction Burnout
    Dec 20 2025
    Episode Description:. Delve into the captivating world of technology and discover the psychological mechanisms behind addictive design in todays digital age. Join us as we explore the intriguing science behind the apps, games, and websites that have gripped our attention, causing screen addiction and burnout.

    Key Takeaways:. Gain a deep understanding of dopamine-driven behaviors, learn practical strategies to break free from digital dependency, and uncover secrets to improve productivity and mental well-being.

    Target Audience:. Individuals struggling with screen addiction, professionals seeking work-life balance, and anyone looking to regain control over their technology use and enhance overall quality of life.

    Episode Tags:. #ScreenAddiction #DigitalDetox #Dopamine #Productivity #MentalHealth #TechAddiction #Wellness #WorkLifeBalance

    Podcast Category:. Health Wellness, Technology, Self-improvement, Productivity, Mental Health Subscribe to Digital Poison:. The Dopamine Cure for Screen Addiction And Burnout, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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    5 mins
  • Overcoming Screen Addiction Burnout in Digital Age

    Overcoming Screen Addiction Burnout in Digital Age
    Dec 19 2025
    Episode Description:. Unlock the secret to conquering screen addiction and burnout in todays digital age. Discover practical tips on incorporating mindfulness into daily routines, reducing stress, and boosting productivity. Get ready to reclaim your life and embrace a healthier, more balanced lifestyle.

    Key Takeaways:. - Strategies for managing screen addiction - Mindful practices for increased focus and productivity - Techniques to combat stress and burnout in the digital world

    Target Audience:. Busy professionals, students, parents, and anyone seeking a more mindful approach to their digital lifestyle.

    Episode Tags:. #ScreenAddiction #Mindfulness #Productivity #StressManagement #DigitalLifeHacks #BalancedLifestyle

    Podcast Category:. Health Wellness Mental Health, Technology Society Digital Lifestyle Subscribe to Digital Poison:. The Dopamine Cure for Screen Addiction And Burnout, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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    5 mins
  • Balancing Life Technology in a Digital Age - The Dopamine Cure

    Balancing Life Technology in a Digital Age - The Dopamine Cure
    Dec 18 2025
    Episode Description:. Discover practical strategies to establish healthy boundaries and combat screen addiction in todays digital age. Learn actionable tips on balancing screen time, promoting mindfulness, and reducing burnout.

    Key Takeaways:. - Tips for setting digital boundaries - Strategies for managing screen time effectively - Techniques to reduce burnout caused by excessive screen use - Mindfulness practices for a balanced digital life

    Target Audience:. Individuals struggling with screen addiction, those experiencing digital burnout, tech enthusiasts seeking balance, and anyone interested in digital wellness.

    Episode Tags:. #ScreenAddiction #DigitalWellness #DigitalDetox #Mindfulness #BalancedLiving #TechLife #ScreenTimeManagement #Burnout

    Podcast Category:. Health Wellness, Technology, Lifestyle, Personal Development, Society Culture Subscribe to Digital Poison:. The Dopamine Cure for Screen Addiction And Burnout, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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    4 mins