Episodes

  • Digital Boundaries:. Healthy Limits for Digital Life

    Digital Boundaries:. Healthy Limits for Digital Life
    Nov 5 2025
    Episode Description:. Discover practical strategies for maintaining digital boundaries and setting healthy limits with family and friends in the era of constant connectivity. Learn how to strike a balance between technology use and real-life relationships without sacrificing personal wellbeing or losing touch with loved ones.

    Key Takeaways:.
    - Understand the importance of digital boundaries for mental health and wellness
    - Learn effective communication strategies for discussing screen time with family and friends
    - Explore various tools and techniques to manage and monitor device usage
    - Gain insight into establishing a harmonious balance between technology and real-life interactions

    Target Audience:. Individuals seeking solutions to combat digital addiction, achieve better work-life balance, improve relationships, and find mindfulness in the modern world.

    Episode Tags:. #DigitalAddiction, #ScreenTimeManagement, #WorkLifeBalance, #FamilyFriendsRelationships, #MentalHealth

    Podcast Category:. Society & Culture Personal Development & Mental Health

    Subscribe to Digital Poison:. The Dopamine Cure for Screen Addiction And Burnout, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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    5 mins
  • Beat Burnout:. Master Digital Life & Achieve Balance

    Beat Burnout:. Master Digital Life & Achieve Balance
    Nov 4 2025
    Episode Description:. Dive deep into the world of digital addiction and burnout as we explore strategies to regain balance in an era dominated by endless notifications and distractions. Uncover practical tips to combat screen addiction, boost productivity, and rediscover a healthier relationship with technology.

    Key Takeaways:.
    - Understand the science behind digital addiction
    - Learn techniques for self-regulation and setting boundaries
    - Discover tools to increase focus and reduce distractions
    - Explore mindfulness practices for managing stress and anxiety caused by screen usage

    Target Audience:. Individuals seeking to overcome screen addiction, boost productivity, and achieve a healthier work-life balance in the digital age.

    Episode Tags:. #DigitalAddiction, #ScreenAddiction, #Productivity, #Mindfulness, #StressManagement, #Technology, #WorkLifeBalance, #SelfRegulation

    Podcast Category:. Self-improvement, Technology, Mental Health

    Subscribe to Digital Poison:. The Dopamine Cure for Screen Addiction And Burnout, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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    5 mins
  • Overcoming Digital Addiction:. Self-Compassion for Relief

    Overcoming Digital Addiction:. Self-Compassion for Relief
    Nov 3 2025
    Episode Description:. Dive deep into the transformative power of self-compassion as we explore strategies to combat digital addiction and burnout on this weeks episode of Digital Poison. Uncover practical tips to reclaim your time, energy, and focus from screens, and learn how self-compassion can be your key to lasting change.

    Key Takeaways:. - Understand the role of self-compassion in overcoming digital addiction - Learn practical techniques for implementing self-compassion in daily life - Discover how to balance screen usage and personal well-being

    Target Audience:. Individuals struggling with digital addiction, burnout, or seeking to improve their relationship with screens

    Episode Tags:. #DigitalAddiction, #SelfCompassion, #ScreenTimeManagement, #Wellness, #Mindfulness, #BalancedLiving, #TechLife

    Podcast Category:. Health & Fitness Mental Health Technology Digital Lifestyle

    Subscribe to Digital Poison:. The Dopamine Cure for Screen Addiction And Burnout, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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    5 mins
  • Overcoming Procrastination - Productivity without Screen Addiction

    Overcoming Procrastination - Productivity without Screen Addiction
    Nov 2 2025
    Episode Description:. In this enlightening episode of Digital Poison, we delve deep into the art of overcoming procrastination and fostering motivation without relying on digital crutches. We explore practical strategies to increase productivity, combat distractions, and develop a healthier relationship with technology. Join us as we embark on a journey towards greater focus, mindfulness, and personal growth.

    Key Takeaways:.
    - Understand the root causes of procrastination and learn how to combat them effectively.
    - Discover strategies for boosting motivation without excessive screen time.
    - Explore tips for staying focused and productive in a digital world.

    Target Audience:. Professionals, students, parents, and anyone seeking to improve their productivity, manage digital distractions, and develop healthier habits.

    Episode Tags:. Procrastination, Motivation, Productivity, Digital Wellness, Screen Addiction, Burnout, Mental Health, Focus, Mindfulness.

    Podcast Category:. Society & Culture Personal Development Self-Improvement.

    nnSubscribe to Digital Poison:. The Dopamine Cure for Screen Addiction And Burnout, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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    5 mins
  • Focus Mastery:. Mindfulness for Screen Addiction & Burnout

    Focus Mastery:. Mindfulness for Screen Addiction & Burnout
    Nov 1 2025
    Episode Description:. Discover practical mindfulness exercises to enhance focus and concentration in todays digital world. Explore techniques designed to combat screen addiction, burnout, and improve overall mental well-being.

    Key Takeaways:. Understand the impact of screens on focus and concentration, learn effective mindfulness strategies, and apply these tools to daily life for increased productivity and peace of mind.

    Target Audience:. Individuals seeking solutions to screen addiction and burnout, professionals looking to optimize their workflow, students aiming to boost academic performance, and anyone striving for a more balanced digital lifestyle.

    Episode Tags:. #ScreenAddiction, #Mindfulness, #Focus, #Concentration, #DigitalWellness, #ProductivityTips, #MentalHealth, #StressManagement, #BalancedLifestyle

    Podcast Category:. Health & Fitness Mental Health, Society & Culture Personal Development

    Subscribe to Digital Poison:. The Dopamine Cure for Screen Addiction And Burnout, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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    5 mins
  • Overcoming Screen Addiction & Digital Wellness Guide

    Overcoming Screen Addiction & Digital Wellness Guide
    Oct 31 2025
    Episode Description:. Explore effective strategies to combat screen addiction and burnout in the fast-paced digital world. Discover practical tips for self-care, stress management, and mindfulness to enhance productivity and wellbeing.

    Key Takeaways:. Learn how to set healthy boundaries with technology, prioritize self-care, and cultivate a more balanced lifestyle. Gain insights into the science of dopamine, its role in screen addiction, and strategies to reclaim control over digital habits.

    Target Audience:. Professionals, students, parents, and anyone seeking to improve their relationship with technology, manage stress, and boost productivity in todays digitally-driven world.

    Episode Tags:. Screen Addiction, Burnout, Stress Management, Digital Wellness, Self-Care, Mindfulness, Productivity, Dopamine, Technology Addiction, Mental Health, Work-Life Balance

    Podcast Category:. Health & Wellness, Personal Development, Technology & Internet, Mental Health

    nnSubscribe to Digital Poison:. The Dopamine Cure for Screen Addiction And Burnout, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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    5 mins
  • Beat Digital Addiction & Boost Productivity - Screen Time Mastery

    Beat Digital Addiction & Boost Productivity - Screen Time Mastery
    Oct 30 2025
    Episode Description:. Discover effective strategies to manage screen time and combat digital addiction in todays fast-paced world. Learn practical tips to regain control over your digital habits, reduce burnout, and rediscover a more balanced life.

    Key Takeaways:. - Understand the impact of digital addiction on mental health - Explore techniques for time management and productivity enhancement - Learn strategies for setting boundaries with technology - Discover the benefits of digital detox and mindfulness practices

    Target Audience:. Individuals struggling with screen addiction, tech enthusiasts seeking balance, professionals dealing with burnout, parents concerned about their childrens screen usage

    Episode Tags:. #ScreenAddiction, #DigitalDetox, #Mindfulness, #Productivity, #TechLifeBalance, #Burnout, #Wellness

    Podcast Category:. Health & Wellness, Technology, Lifestyle, Self-improvement

    nnSubscribe to Digital Poison:. The Dopamine Cure for Screen Addiction And Burnout, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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    4 mins
  • Resilience Against Burnout for Mental Wellness

    Resilience Against Burnout for Mental Wellness
    Oct 29 2025
    Episode Description:. Discover practical strategies to build resilience against burnout and maintain mental wellbeing in the digital age. Learn effective techniques to combat screen addiction, reduce stress, and increase productivity.

    Key Takeaways:. Understand the root causes of burnout and screen addiction Implement tactics for self-care and mindfulness Boost productivity and work-life balance Develop resilience and coping mechanisms to navigate digital distractions effectively.

    Target Audience:. Professionals, students, and individuals seeking strategies to combat screen addiction, improve mental wellbeing, and boost productivity in todays fast-paced world.

    Episode Tags:. #ScreenAddiction, #Burnout, #MentalHealth, #Productivity, #DigitalWellness, #SelfCare, #Resilience, #Mindfulness

    Podcast Category:. Health & Wellness, Self-Improvement, Education, Business, Technology

    Subscribe to Digital Poison:. The Dopamine Cure for Screen Addiction And Burnout, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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    5 mins