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Digital Poison | The Dopamine Cure for Screen Addiction And Burnout

Digital Poison | The Dopamine Cure for Screen Addiction And Burnout

By: Peak State Labs
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About this listen

 Feeling trapped in a cycle of endless scrolling, notifications, and digital distractions? Are you battling screen addiction, burnout, and a nagging sense of emptiness despite constant screen time?

"Digital Poison: The Dopamine Cure for Screen Addiction and Burnout" offers a powerful antidote. This podcast delves into the science behind dopamine hijacking, exploring how technology exploits our brain's reward system to keep us hooked. Through insightful interviews with experts, practical strategies, and actionable tips, we'll guide you on a journey to reclaim your time, attention, and mental well-being.

Learn to identify your digital triggers, understand the addictive nature of social media, and develop healthy boundaries to break free from the grip of screen addiction. Discover mindfulness techniques, productivity hacks, and alternative activities to fill the void left by excessive screen time.

Whether you're a tech enthusiast seeking balance or someone struggling with the overwhelming effects of digital overload, "Digital Poison: The Dopamine Cure for Screen Addiction and Burnout" is your roadmap to reclaiming control over your life and experiencing true fulfillment beyond the digital realm.Copyright Peak State Labs Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Overcoming Procrastination:. Mindfulness Strategies for Productivity Burnout (Digital Poison) Truncated Title:. Overc

    Overcoming Procrastination:. Mindfulness Strategies for Productivity Burnout (Digital Poison) Truncated Title:. Overc
    Dec 25 2025
    Episode Description:. Discover practical strategies to conquer procrastination and boost productivity through the power of mindfulness in this enlightening episode of Digital Poison:. The Dopamine Cure for Screen Addiction And Burnout. Learn how to reclaim control over your time and tasks, fostering a more balanced and fulfilling digital life.

    Key Takeaways:. Understand the science behind procrastination, practical mindfulness techniques to combat it, and tips to enhance focus and productivity.

    Target Audience:. Individuals seeking to overcome screen addiction, reduce burnout, increase productivity, and cultivate a healthier digital lifestyle.

    Episode Tags:. #Mindfulness #Procrastination #Productivity #DigitalWellness #ScreenAddiction #Burnout #TimeManagement

    Podcast Category:. Health Wellness Subscribe to Digital Poison:. The Dopamine Cure for Screen Addiction And Burnout, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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    4 mins
  • Digital Poison:. Antidote for Screen Time Burnout Prevention

    Digital Poison:. Antidote for Screen Time Burnout Prevention
    Dec 24 2025
    Episode Description:. Dive deep into the digital world and learn effective strategies to combat screen addiction and burnout in todays fast-paced lifestyle. This episode uncovers practical tips for self-care in the digital age, helping you regain control over your screen time and improve overall wellbeing.

    Key Takeaways:. Understand the impact of screens on mental health, discover daily routines to manage screen addiction, and learn simple techniques to increase mindfulness and productivity.

    Target Audience:. Individuals struggling with screen addiction, digital nomads, remote workers, and anyone seeking a healthier relationship with technology.

    Episode Tags:. Screen Addiction, Digital Self-Care, Mental Health, Mindfulness, Productivity, Wellness, Technology, Burnout.

    Podcast Category:. Health Fitness Mental Health, Business Productivity, Technology Internet Digital Media. Subscribe to Digital Poison:. The Dopamine Cure for Screen Addiction And Burnout, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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    5 mins
  • FOMO Strategy for Mental Health Screen Addiction

    FOMO Strategy for Mental Health Screen Addiction
    Dec 23 2025
    Episode Description:. In this enlightening episode of Digital Poison:. The Dopamine Cure for Screen Addiction And Burnout, we delve deep into the psychological phenomenon known as Fear Of Missing Out (FOMO). Discover practical strategies to combat FOMO and regain control over your digital life.

    Key Takeaways:. - Understand the origins and effects of FOMO on mental health - Learn actionable tips to manage FOMO effectively - Embrace a balanced approach to digital technology use

    Target Audience:. Individuals seeking to manage screen addiction, reduce burnout, and improve mental well-being in the digital age.

    Episode Tags:. #ScreenAddiction, #FOMO, #MentalHealth, #DigitalWellness, #BalancedLiving, #TechLife, #OnlinePresence

    Podcast Category:. Health Wellness, Self-Improvement, Personal Development, Technology, Mental Health Subscribe to Digital Poison:. The Dopamine Cure for Screen Addiction And Burnout, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
    Show More Show Less
    4 mins
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