Digital Detox & Tech Balance: How to Unplug and Recharge in a Wired World | Centered.Live Ep. 15
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Digital Detox & Tech Balance: How to Unplug and Recharge in a Wired World | Centered.Live Ep. 15
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About this listen
Feeling overwhelmed by constant notifications, social media, and screen time? You’re not alone. In Episode 15 of Centered.Live, Randy and Paul dive deep into the impact of technology on mental health and share practical tips to help you find balance in today’s digital world.
Learn about:
• The real mental health challenges linked to tech overuse
• How to do a digital detox without going cold turkey
• Simple steps to create healthy tech habits for any age
• The benefits of unplugging and reconnecting
• Overcoming common challenges like FOMO and work demands
Whether you’re a digital native or someone who wants to cut back, this episode offers balanced, actionable advice to help you unplug, recharge, and live more mindfully.
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#DigitalDetox #TechBalance #MentalHealth #CenteredLive #UnplugToRecharge