Keywords: bariatric nutrition, sports nutrition, weight loss, fitness goals, dietitian advice, carbohydrate intake, hydration, muscle gain, private practice, strength training

Summary:

In this episode of Dietitians Who Lift, Summer Kessel (@summerthedietitian) interviews Kim Tirapelle, MS, RD, CSSD (@activebariatric) a registered dietitian specializing in bariatric and sports nutrition. They discuss the unique challenges faced by individuals post-bariatric surgery, including the need for tailored nutrition plans as fitness goals evolve. Kim shares her journey from clinical dietetics to private practice, emphasizing the importance of strength training and finding balance in life. The conversation also highlights the significance of empowering the next generation to embrace strength and health without focusing solely on weight.

Key Takeaways:

• Bariatric patients often lack long-term nutritional guidance post-surgery.
• Carbohydrates are essential for fueling workouts, especially for active individuals.
• Hydration strategies must adapt as activity levels increase post-surgery.
• Decoupling fitness goals from weight loss goals can alleviate pressure on patients.
• Strength training is critical for long-term health and body composition.
• Dietitians should keep an open mind about their career paths and opportunities.
• Finding enjoyment in fitness is key to consistency and success.
• Nutrition should focus on adding beneficial foods rather than cutting out others.
• Empowering children to embrace strength training can foster a positive relationship with fitness.

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Chapters

00:00 Introduction to Dietitians Who Lift

00:52 Bariatric Nutrition and Sports Nutrition

03:30 Navigating Post-Bariatric Surgery Nutrition

06:37 The Role of Carbohydrates and Hydration

09:33 Decoupling Fitness Goals from Weight Loss Goals

11:55 Transitioning to Private Practice

15:48 Balancing Work, Family, and Fitness

20:05 Prioritizing Fitness as a Parent

22:53 Family Fitness and Nutrition Discussions

26:47 Empowering Children Through Strength Training

30:23 Final Advice for Patients and Dietitians

Work with Kim: https://activebariatricnutrition.com/

@activebariatric

Work with Summer: www.joinvineyard.com @joinvineyard

@summerthedietitian @dietitianswholift

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Pre-Order Summer's Book: "Living Your Healthiest Semaglutide Life: A Complete Guide to Nutrition and Mindset while on GLP-1 Medications" https://geni.us/GLP1