Diet, stress, screen time, exercise and water. OMG, let's change our mindset! cover art

Diet, stress, screen time, exercise and water. OMG, let's change our mindset!

Diet, stress, screen time, exercise and water. OMG, let's change our mindset!

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 Nicole Porter is a Holistic Nutritionist and Healthy Weight Loss Coach with certifications in Personal Training, Pilates, and Mindfulness Based Stress Reduction. We had an awesome and sincere conversation about stress, diet, screen time, exercise and water. Check out her work at https://www.nicoleporterwellness.com
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.