Finger-sticks are so 2015. In this candid co-host convo, Brian and Cory unpack the game-changing arrival of over-the-counter continuous-glucose monitors—Dexcom Stelo, Abbott Libre Rio—and what they spell for anyone chasing diabetes remission.

Inside the episode

• CGM 101 (in two minutes): time-in-range, glucose variability, and why A1C alone is yesterday’s news.
• OTC vs. Rx: how the new sensors slipped past the prescription gate, what they cost, and who can simply pick one up at the drugstore.
• Who actually benefits? From non-insulin Type 2s and pre-diabetics to biohackers—where the data is gold and where it’s just glitter.
• Alert anxiety & data overload: the pitfalls no glossy ad will mention—and the guardrails you need.
• The 14-Day Data Sprint: a step-by-step playbook to crush hidden spikes without wearing a sensor forever.

By the end you’ll know if an OTC CGM is the missing puzzle piece—or just another gadget in the drawer—and exactly how to turn raw numbers into real-world progress.

🔗 Got follow-up questions? Email us at brianandcory@diabetesremissionpartners.com and we might feature your question on a future mailbag!
📺 Bonus: Catch our free masterclass any time at https://www.medfreehealthya1c.com

Are those “heart-healthy,” “keto-friendly,” or “diabetes-approved” bites in your pantry helping your blood sugar—or hijacking it? In this no-fluff solo episode, Cory pulls back the marketing curtain on the modern snacking craze:

• Why we snack in the first place – hunger vs. habit, stress relief, and the dopamine hit food companies bank on.
• Do you really need snacks?

Plus more!

Tune in, take notes, and let’s keep remission real.

Send us an email: Got an aha moment or a question after listening? Shoot us an email at brianandcory@diabetesremissionpartners.com—we’d love to feature your insight on a future show!

P.S. Ready for a deeper dive? Watch our free masterclass and see how clients normalize A1C without piling on new medications

Cory kicks off this solo show with a spicy question: “What’s the beef with Costco rotisserie chicken?” 🐔💥

You’ll hear the story of a client who swapped out his nightly pasta mountain for the warehouse-club classic—only to have his doctor zero-in on the chicken’s ingredient list instead of celebrating a drop in post-meal glucose.

In 10 fast-moving minutes, Cory covers:

• Macro math that matters — why a ready-to-eat bird still trumps carb-heavy comfort food.
• Perfection paralysis vs. practical progress — how small, sustainable upgrades compound into lower A1C.

If you’ve ever wondered whether your meal has to be organic, pasture-raised, and chef-plated to move the needle—press play and reclaim the power of “good enough.”

Tune in, take notes, and let’s keep remission real.

Send us an email: Got an aha moment or a question after listening? Shoot us an email at brianandcory@diabetesremissionpartners.com—we’d love to feature your insight on a future show!

P.S. Ready for a deeper dive? Watch our free masterclass and see how clients normalize A1C without piling on new medications

Ever feel like every beep from your meter decides whether today is a win or a wipe-out? In this solo episode, Brian unpacks the science—and psychology—behind routine glucose checking. You’ll learn when numbers empower smarter food and med choices, when they trigger needless panic, and the four-step “sanity check” framework for collecting data without letting it run your life.

Send us an email: Got an aha moment or a question after listening? Shoot us an email at brianandcory@diabetesremissionpartners.com—we’d love to feature your insight on a future show!

P.S. Ready for a deeper dive? Watch our free masterclass and see how clients normalize A1C without piling on new medications

If you’ve ever said “I know what to do, I just don’t do it,” this episode is for you. We dive deep into how getting specific with your meals — not restrictive — is the real key to sustainable blood sugar control and diabetes remission.

You’ll learn:
✅ How to reframe your mindset around food (no more “can’t have” thinking)
✅ Why focusing on what you can eat creates more freedom — not less
✅ Cory’s simple “three pillars” approach to building easy, go-to meals
✅ Real-life examples of how to make food decisions effortless
✅ How to fix your environment and set yourself up for success

This episode is packed with practical tips and powerful mindset shifts to help you eat in a way that feels clear, doable, and aligned with your long-term health.

Watch the New Masterclass: https://medfreehealthya1c.com/freedom

You’ve probably heard that cardio is key to getting healthy — but is it enough to actually reverse type 2 diabetes? In this episode, we break down what cardio can (and can’t) do when it comes to blood sugar, insulin resistance, and long-term health. You’ll learn the hidden limitations of cardio-only routines, why strength training might be the missing piece, and how to design a smarter approach if your goal is freedom from meds — not just burning calories. If you’re tired of working hard without seeing the results you want, this one’s for you.

As always, keep the questions coming to bishercoaching@gmail.com

In this solo episode, Cory shares the surprising story of a client whose blood sugar drastically improved—not because of food or exercise, but because of one unexpected life change. Tune in to uncover a powerful reminder of how this one piece can silently stall progress, even when you're doing everything else right.

👉 Have a question you want us to answer on a future episode?

Email: bishercoaching@gmail.com

In our inaugural solo episode, Brian dives into our first listener question: Are insulin resistance and type 2 diabetes two separate issues, or do they share one common root? Join me as I break down the science behind these conditions, share practical insights, and reveal how understanding this connection can transform your health journey. Tune in for clarity, expert tips, and a fresh perspective that might just change the way you think about Type 2.

As always, email any questions you want answered to bishercoaching@gmail.com