In this episode (and dare we say masterclass) of The Diabetes Remission Roadmap, Cory gets to interview our FIRST PODCAST GUEST in the show’s history (while Brian shovels snow in Ohio). Dr. Ben Bocchicchio is an exercise physiologist and fitness pioneer and he helps unpack why muscle is one of the most powerful tools for improving blood sugar and insulin resistance.

Dr. Ben explains how muscle acts as a metabolic “sink” for glucose, allowing blood sugar to be absorbed and stored even without insulin. Building and activating muscle increases insulin sensitivity, improves glucose control, and can reduce reliance on medications, especially for people with type 2 diabetes.

The conversation dives into Dr. Ben’s high-intensity, low-impact strength training approach, which uses short (12–15 minute), twice-weekly sessions designed to safely deplete muscle glycogen and activate the body’s natural energy systems. This method is adaptable to all fitness levels and challenges the idea that long workouts are necessary for metabolic health.

Cory and Dr. Ben agrees: strategic strength training isn’t optional, it’s foundational for blood sugar control, diabetes remission, and long-term health.

Key takeaways:

• Muscle is a primary driver of glucose disposal and insulin sensitivity
• You don’t need long workouts: intensity and intent matter more
• Proper strength training can improve blood sugar independent of insulin
• This approach is safe, scalable, and effective at any age or fitness level
• Physical activity and light cardio are great…but not enough for true blood sugar improvement

Links Mentioned:

Dr. Ben’s Website

Dr. Ben’s book, 15 Minutes to Fitness:

Dr. Ben’s 15 Minute HIIT with bands workout

Ready to take control of your health too?

Book your free Blood Sugar Breakthrough Call and let’s put together a winning game plan for your situation.

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Ready to take control of your health too?

Book your free Blood Sugar Breakthrough Call and let’s put together a winning game plan for your situation.

Hi listeners!
In today’s episode, we’re talking about something most parents have never been told — how early our relationship with sugar is actually formed.

Long before children choose candy on their own, their brains are already being wired for sweetness. In fact, research shows taste preferences can begin in utero, and the modern food environment only accelerates that conditioning once kids are born.

We’ll unpack:

• How early sugar exposure shapes taste preferences and cravings
• Why we’re seeing type 2 diabetes diagnosed at shockingly young ages (as young as 3)
• What this means for parents trying to do their best in a processed-food world
• Practical, realistic steps you can take without becoming extreme or obsessive

This isn’t about blame or fear. It’s about awareness, stewardship, and giving your family a better foundation in a culture stacked against them.

Follow and Connect With Us

Email us directly with your questions or story — we’d love to hear from you.
📩 brianandcory@diabetesremissionpartners.com

Follow us on Instagram for daily strategies and client success stories.
👉 @diabetesremissionpartners

Watch our free Diabetes Freedom Masterclass — the 3-step system to reverse Type 2 diabetes naturally.

👉 Watch Now

Ready to take control of your health too?

Book your free Blood Sugar Breakthrough Call and let’s put together a winning game plan for your situation.

This Rapid-Fire Friday hits three questions almost every motivated rebel asks at some point on the remission journey.

Inside this episode we break down:
• The Dawn Effect why your morning blood sugar jumps even when you “did everything right” the night before
• CGM Malfunctions what’s normal, what’s user error, and what actually matters for decision-making
• Strength vs Pilates can Pilates count as enough… or do you truly need muscle-building work to fix insulin resistance?

If you’re tired of guessing, second-guessing, and getting lost in conflicting advice, this episode gives you simple clarity so you can keep moving toward a med-free healthy A1c with confidence.

Want help building a plan that fits your real life? Book a Diabetes Clarity Call and we’ll walk you through it.

Follow and Connect With Us

Email us directly with your questions or story — we’d love to hear from you.
📩 brianandcory@diabetesremissionpartners.com

Follow us on Instagram for daily strategies and client success stories.
👉 @diabetesremissionpartners

Watch our free Diabetes Freedom Masterclass — the 3-step system to reverse Type 2 diabetes naturally.

👉 Watch Now