Elizabeth is hosting an Invite-A-Friend 5-Day Sugar Free Challenge in March. The "invite-a-friend" prompted a conversation between Suzanne and Elizabeth about how to be a supportive friend, how a friend supports you, and who to select as a supportive friend. And we're not just talking about a sugar free challenge, we're talking about along your journey of wellness overall. Who are the people in your corner? Who can you lean on? Who can lean on you?

Links for this episode:

Invite-A-Friend 5-Day Sugar-Free Challenge

We'd love to hear from you, email us at destinationsimple.podcast@gmail.com to share your thoughts, ideas, and questions about this episode. Have a question about applying simple living to your life? Or let us know about something you'd like us to discuss on a future episode about making intentional choices.

Learn more about the hosts of Destination Simple:
Elizabeth Cancade, holistic personal chef at Living Simply Kitchen. Follow Elizabeth on Instagram.
Suzanne Goulden, Intentional Living Consultant. Follow Suzanne on Instagram.

In this episode we each came up with a list of meal prep and kitchen tips that we personally use in our own kitchens. So get your pen and paper out for this one! Especially when Elizabeth shares simple recipe ideas for every meal of the day!

• Lots of time saving tips! That's what prep is all about.
• Suzanne's secret to enjoying more time with friends and family.
• Want to spend less time in the grocery store? This tip may surprise you! And that's not the only win with this idea.
• Tips that make time in the kitchen more enjoyable.
• We kept grocery costs in mind, to help with ways to lower that bill.

Suzanne mentions a blog post about kitchen storage.

Elizabeth mentions a knock-it-out-of-park stir-fry sauce recipe, we wanted to get it right:
1/4 c water
1/4 c soy sauce or gluten-free alternative
1 lime, juiced
3 garlic cloves, minced
1 tbsp ginger, fresh grated

We'd love to hear from you, email us at destinationsimple.podcast@gmail.com to share your thoughts, ideas, and questions about this episode. Have a question about applying simple living to your life? Or let us know about something you'd like us to discuss on a future episode about making intentional choices.

Learn more about the hosts of Destination Simple:
Elizabeth Cancade, holistic personal chef at Living Simply Kitchen. Follow Elizabeth on Instagram.
Suzanne Goulden, Intentional Living Consultant. Follow Suzanne on Instagram.

Elizabeth and Suzanne discuss being mindful through this seasonal transition. As we come back to more routine, sometimes we can get too busy. Take some time now to think about your upcoming schedule and fitting in some time for you.

In this episode:

• Thinking about fall routines
• Prepping for back-to-school
• Tips to simplify school supply shopping
• Some thoughts on food prep
• Keeping it simple when things could get really busy

We'd love to hear from you, email us at destinationsimple.podcast@gmail.com to share your thoughts, ideas, and questions about this episode. Have a question about applying simple living to your life? Or let us know about something you'd like us to discuss on a future episode about making intentional choices.

Learn more about the hosts of Destination Simple:
Elizabeth Cancade, holistic personal chef at Living Simply Kitchen. Follow Elizabeth on Instagram.
Suzanne Goulden, Intentional Living Consultant. Follow Suzanne on Instagram.