Feeling overwhelmed, stuck in old patterns, or just plain stressed? In this episode, we're exploring tapping (Emotional Freedom Techniques, or EFT) ~ a simple, science-backed practice to help you gently shift stress, self-doubt, and the pressure to "do it all."

My guest, Jeanne Demers, shares her journey from the theater stage to teaching and healing. Together, we uncover the hidden ways family patterns can show up: money worries, creativity blocks, people-pleasing, and that sneaky sense of never being "enough." Jeanne guides us through a hands-on tapping round, so you can experience the benefits right along with us ~ no experience needed!

In this episode, you'll learn:

• What tapping is (and why it works for big emotions)
• How childhood & family patterns might still be running the show
• Easy ways to use EFT for money, creativity, relationships & self-worth
• A step-by-step tapping demo you can follow along with

If you're ready to bring a little more ease and self-compassion to your day, tune in and tap along with us. 💙

Connect with Jeanne:

Website: https://realizewhatmatters.com/

Substack ~ EFT Tapping with Ruby https://jeanneruby.substack.com/

Share your ahas or questions ~ drop a comment!

Wondering if astrology can be more than just your daily horoscope? This week, hear from Rachel Loewenherz, founder of Star Path ~ an innovative AI tool bringing real, personalized astrology into your everyday life.

Rachel opens up about her own story ~ not a polished highlight reel ~ but a real journey shaped by loss, healing, and transformation. She shares how astrology went from lifeline to inspiration, guiding her through profound personal challenges and ultimately inspiring Star Path.

In this episode:

• How Star Path puts your unique birth chart to practical use
• Real-world examples: navigating career pivots, family dynamics, and life's big questions
• Why women in midlife are loving this supportive approach, no prior astrology knowledge needed
• How Rachel built Star Path with your privacy and the planet in mind
• Tips for getting the most value from Star Path (even if you're a skeptic!)
• An exclusive offer for listeners to try Star Path free for a month

Rachel believes astrology can be both sacred and practical, and you don't need to "learn the lingo" to get answers you can act on. If you're facing a new chapter, an empty nest, or just want better clarity on your next step, this episode is for you.

Want to see what it's all about? Visit ​Star Path ​and enter Code GENX for your first month free!

Connect with Rachel at:

Website: https://starpath.app/

Instagram: https://www.instagram.com/starpathapp/

YouTube: https://www.youtube.com/@StarPathApp

If you've ever found yourself running on autopilot, juggling everyone's needs but your own, this heart-to-heart is for you. We're getting real about the Gen X reality of always "doing it all," losing yourself in the process, and the brave questions that can help you reconnect with what actually matters now. Tune in for honest stories, practical shifts, and a gentle invitation to step out of the world's expectations…and into a life shaped by your own core values.

• Why so many Gen X women feel like they've lost themselves (and why it's not just you!)
• The real reason it's so hard to break out of autopilot, and how to begin
• My turning point and how asking a single new question changed everything
• How "Living Into Your Core Values" was born (and what it can do for you)
• A true story about saying "no," surviving people-pleaser panic, and making space for a better "yes"
• Common myths about core values (spoiler: you're not too old and you can put yourself first without guilt)
• Who this course is for, and what you'll actually get out of it

• Details + enrollment for Living Into Your Core Values: https://lauriecrawfordcoaching.com/
• And by the way, if you see an error message at checkout (sometimes the course platform has a mind of its own), Don't worry. You're IN! You'll get a confirmation email and I'll be personally tracking every sign-up.

Questions? DM me at:

Facebook - https://www.facebook.com/lauriecrawfordcoaching

Instagram - https://www.instagram.com/lauriecrawford/

LinkedIn - https://www.linkedin.com/in/lauriecrawfordcoaching/

Website: https://lauriecrawfordcoaching.com

Money isn't just about math; it's about meaning. In this episode, I talked with financial advisor Katie Randall for a down-to-earth, practical, and deeply human talk about how women can relate to money with more confidence, honesty, and empowerment.

We Discuss:

• Why talking about money can feel emotional, and why that's perfectly normal
• How Katie helps her clients through big life transitions, from career changes to caregiving
• The importance of connection, empathy, and advice you can actually use (not just jargon)
• Why your personal story deserves to be at the center of every financial decision
• Tips for starting where you are, finding advisors who truly listen, and building financial confidence at any stage
• How women's financial empowerment ripples out to family, community, and beyond

To connect with Katie:

YouTube - https://www.youtube.com/@moneymotherlode

Facebook – https://www.facebook.com/katie.randall.465825

LinkedIn – https://www.linkedin.com/in/katierandall/

Website – https://www.motherlodewealth.com/

Press play and take the next step toward empowered, values-driven wealth, one honest conversation at a time.

In this episode of Design Your Joyful Retirement, we walk through a practical, heart-centered approach to discovering (or rediscovering) your purpose in midlife. No five-year master plan required. No pressure to have it all figured out. Just curiosity, courage, and small steps that bring joy and meaning to your days.

We cover:

• Why midlife is the perfect season for a purpose reset

• How to reflect on your past experiences and uncover your hidden strengths

• Letting go of outdated roles, beliefs, and "shoulds" that no longer serve you

• Tuning into your core values, passions, and strengths to find your sweet spot

• Tiny experiments and everyday actions that help your purpose come alive

• Building a support system to cheer you on and hold space for growth

Whether you're looking to redefine your next chapter, live more intentionally, or simply feel more aligned with who you truly are, this episode gives you practical tools, reflections, and encouragement to start today.

Grab a journal, pour your favorite warm drink, and join us as we explore the steps to a more purposeful, joyful midlife.

Meditation music: https://www.youtube.com/live/Affh1xGriY8?si=jYUFPKJygWwF4ujA

Subscribe to the Design Your Joyful Retirement newsletter: https://upbeat-artisan-1055.kit.com/cbd8b916a8

VIA Character Strengths Assessment: https://www.viacharacter.org/account/register

Gen X women, your health journey is a whole new game. From hormone disruptors to changing foods and environment, the old playbook isn't cutting it.

In this episode, Dr. Brittany Schultz explores:

• How acupuncture can tackle brain fog, fatigue, hot flashes, and digestive shifts
• Why mind, body & spirit need to work together for real midlife wellness
• Simple ways to stay curious and proactive about your health

Midlife isn't an ending, it's your launchpad to what's next.

Tune in for fresh tools and inspiration!

Find Dr. Brittany at:

Website ~ https://acubythelake.com/

Facebook ~ https://www.facebook.com/AcupunctureByTheLake

Instagram ~ https://www.instagram.com/acubythelake/

Find a practitioner (Wisconsin) ~ https://www.acupuncturewisconsin.org/

Find a practitioner (National) ~ https://directory.nccaom.org/

Phone ~ 920.629.6126

If you've ever felt overwhelmed, uncertain, or just plain left out of the financial conversation, you are not alone. In this episode, I'm joined by Dr. Barb Provost and Maggie Nielsen, the powerhouse duo behind Purse Strings, an organization dedicated to empowering women with the tools, knowledge, and support to confidently manage their money, no matter where they're starting from.

We dive into the unique financial challenges Gen X women face and why so many of us feel like we're playing catch-up when it comes to retirement planning. Barb and Maggie offer practical non-intimidating advice on how to get organized, how to find the right financial advisor, and why it's never too late to start building a life that reflects your goals, values, and dreams.

We talked about:

• Why Gen X women often feel "behind" financially and what to do about it
• The most common mistakes women make with retirement planning
• How to navigate money during major life transitions
• Why finding the right financial advisor is key
• How to bring joy, values, and purpose into your financial plan

This conversation is packed with encouragement, truth-telling, and actionable steps. Whether you're going through a life transition, catching up on retirement savings, or simply ready to feel more in control, this episode will leave you feeling informed, inspired, and ready to take the next step.

For free financial tools and resources and/or to find a Purse Strings approved financial professional, visit:

Website: https://pursestrings.co/

Instagram: https://www.instagram.com/pursestringsco/

Facebook: https://www.facebook.com/pursestringsco

LinkedIn: https://www.linkedin.com/company/pursestrings/

Financial disclaimer:

A reminder that this podcast is for educational purposes only. The information shared here is not a substitute for professional advice and guidance by a qualified financial planner. This episode is provided on the understanding that it does not constitute financial, investment or other professional advice or services. If you're looking for help on your journey, seek out a qualified financial professional. It's important that you have someone in your corner who's trained, who's licensed or certified and can help you make decisions for your future, especially when it comes to your finances.

In this episode of Design Your Joyful Retirement, you'll get five powerful journaling questions to help you reconnect with your purpose and chart a meaningful path forward. Whether you're facing an empty nest, nearing retirement, or simply craving something more aligned with who you are now, this episode offers gentle guidance and deep reflection.

These five questions act as a midlife compass, designed to help Gen X women like you pause, reflect, and begin designing your next chapter with intention and joy.

Grab a notebook or take a quiet walk as we reflect on each question, with thoughtful insights to help you explore what's next.

Download the Free Journaling Guide:

Click here for worksheet

Resources & Links:

• Follow me on Instagram: https://www.instagram.com/lauriecrawford/
• Follow me on Facebook: https://www.facebook.com/lauriecrawfordcoaching
• Follow me on LinkedIn: https://www.linkedin.com/in/lauriecrawfordcoaching/
• Learn more about coaching with me: https://lauriecrawfordcoaching.com
• Subscribe to the podcast for future episodes
• Leave a review on Apple Podcasts to help more women discover the show!

Let's Connect:

If this episode resonated with you, I'd love to hear what came up. Message me on Instagram, Facebook, or LinkedIn. I read every one!