Feeling overwhelmed, stuck in old patterns, or just plain stressed? In this episode, we're exploring tapping (Emotional Freedom Techniques, or EFT) ~ a simple, science-backed practice to help you gently shift stress, self-doubt, and the pressure to "do it all."

My guest, Jeanne Demers, shares her journey from the theater stage to teaching and healing. Together, we uncover the hidden ways family patterns can show up: money worries, creativity blocks, people-pleasing, and that sneaky sense of never being "enough." Jeanne guides us through a hands-on tapping round, so you can experience the benefits right along with us ~ no experience needed!

In this episode, you'll learn:

• What tapping is (and why it works for big emotions)
• How childhood & family patterns might still be running the show
• Easy ways to use EFT for money, creativity, relationships & self-worth
• A step-by-step tapping demo you can follow along with

If you're ready to bring a little more ease and self-compassion to your day, tune in and tap along with us. 💙

Connect with Jeanne:

Website: https://realizewhatmatters.com/

Substack ~ EFT Tapping with Ruby https://jeanneruby.substack.com/

Share your ahas or questions ~ drop a comment!

Wondering if astrology can be more than just your daily horoscope? This week, hear from Rachel Loewenherz, founder of Star Path ~ an innovative AI tool bringing real, personalized astrology into your everyday life.

Rachel opens up about her own story ~ not a polished highlight reel ~ but a real journey shaped by loss, healing, and transformation. She shares how astrology went from lifeline to inspiration, guiding her through profound personal challenges and ultimately inspiring Star Path.

In this episode:

• How Star Path puts your unique birth chart to practical use
• Real-world examples: navigating career pivots, family dynamics, and life's big questions
• Why women in midlife are loving this supportive approach, no prior astrology knowledge needed
• How Rachel built Star Path with your privacy and the planet in mind
• Tips for getting the most value from Star Path (even if you're a skeptic!)
• An exclusive offer for listeners to try Star Path free for a month

Rachel believes astrology can be both sacred and practical, and you don't need to "learn the lingo" to get answers you can act on. If you're facing a new chapter, an empty nest, or just want better clarity on your next step, this episode is for you.

Want to see what it's all about? Visit ​Star Path ​and enter Code GENX for your first month free!

Connect with Rachel at:

Website: https://starpath.app/

Instagram: https://www.instagram.com/starpathapp/

YouTube: https://www.youtube.com/@StarPathApp

If you've ever found yourself running on autopilot, juggling everyone's needs but your own, this heart-to-heart is for you. We're getting real about the Gen X reality of always "doing it all," losing yourself in the process, and the brave questions that can help you reconnect with what actually matters now. Tune in for honest stories, practical shifts, and a gentle invitation to step out of the world's expectations…and into a life shaped by your own core values.

• Why so many Gen X women feel like they've lost themselves (and why it's not just you!)
• The real reason it's so hard to break out of autopilot, and how to begin
• My turning point and how asking a single new question changed everything
• How "Living Into Your Core Values" was born (and what it can do for you)
• A true story about saying "no," surviving people-pleaser panic, and making space for a better "yes"
• Common myths about core values (spoiler: you're not too old and you can put yourself first without guilt)
• Who this course is for, and what you'll actually get out of it

• Details + enrollment for Living Into Your Core Values: https://lauriecrawfordcoaching.com/
• And by the way, if you see an error message at checkout (sometimes the course platform has a mind of its own), Don't worry. You're IN! You'll get a confirmation email and I'll be personally tracking every sign-up.

Questions? DM me at:

Facebook - https://www.facebook.com/lauriecrawfordcoaching

Instagram - https://www.instagram.com/lauriecrawford/

LinkedIn - https://www.linkedin.com/in/lauriecrawfordcoaching/

Website: https://lauriecrawfordcoaching.com