This week, Laurie welcomes breathwork coach Lydia Mandell to the podcast for a truly nourishing conversation about the healing power of breath. Breathwork can be a lifeline ~ bringing us back into our bodies, soothing our nervous systems, and helping us gently release what weighs us down.

In this episode, we explore:

• What breathwork really is (and why it goes far beyond relaxation)
• How conscious breathing can help release stored tension, grief, and old emotional patterns
• The importance of feeling safe and supported ~ whether in 1:1 sessions or in community ~ especially for women
• Myths and misconceptions about breathwork ("You can't do it wrong!")
• Tips for starting a breathwork practice at home, and how to know if it's right for you
• Why healing doesn't have to be arduous (sometimes it's gentle…and even a little bit fun)
• Why community, laughter, and letting yourself be are key to real transformation

Whether you're curious about breathwork or just looking for ways to reconnect and recharge, this conversation offers warmth, practical tips, and a reminder: you're not alone, and there's no "right way" to heal.

Mentioned in this episode:

• Lydia's favorite breathwork techniques for beginners
• How to find a qualified, trustworthy breathwork practitioner (International Breathwork Foundation, Philadelphia Rebirthing Center)
• The value of integration after a session ~ and the power of community for ongoing support

Take a deep breath and listen now. May this episode bring you a moment of peace and unexpected lightness.

To connect with Lydia:

Website ~ https://playlikeapriestess.com/

Instagram ~ https://www.instagram.com/playlikeapriestess/

LinkedIn ~ https://www.linkedin.com/in/lydia-mandell-lpc-atr-bc-a99005134/

Feeling overwhelmed, stuck in old patterns, or just plain stressed? In this episode, we're exploring tapping (Emotional Freedom Techniques, or EFT) ~ a simple, science-backed practice to help you gently shift stress, self-doubt, and the pressure to "do it all."

My guest, Jeanne Demers, shares her journey from the theater stage to teaching and healing. Together, we uncover the hidden ways family patterns can show up: money worries, creativity blocks, people-pleasing, and that sneaky sense of never being "enough." Jeanne guides us through a hands-on tapping round, so you can experience the benefits right along with us ~ no experience needed!

In this episode, you'll learn:

• What tapping is (and why it works for big emotions)
• How childhood & family patterns might still be running the show
• Easy ways to use EFT for money, creativity, relationships & self-worth
• A step-by-step tapping demo you can follow along with

If you're ready to bring a little more ease and self-compassion to your day, tune in and tap along with us. 💙

Connect with Jeanne:

Website: https://realizewhatmatters.com/

Substack ~ EFT Tapping with Ruby https://jeanneruby.substack.com/

Share your ahas or questions ~ drop a comment!

Wondering if astrology can be more than just your daily horoscope? This week, hear from Rachel Loewenherz, founder of Star Path ~ an innovative AI tool bringing real, personalized astrology into your everyday life.

Rachel opens up about her own story ~ not a polished highlight reel ~ but a real journey shaped by loss, healing, and transformation. She shares how astrology went from lifeline to inspiration, guiding her through profound personal challenges and ultimately inspiring Star Path.

In this episode:

• How Star Path puts your unique birth chart to practical use
• Real-world examples: navigating career pivots, family dynamics, and life's big questions
• Why women in midlife are loving this supportive approach, no prior astrology knowledge needed
• How Rachel built Star Path with your privacy and the planet in mind
• Tips for getting the most value from Star Path (even if you're a skeptic!)
• An exclusive offer for listeners to try Star Path free for a month

Rachel believes astrology can be both sacred and practical, and you don't need to "learn the lingo" to get answers you can act on. If you're facing a new chapter, an empty nest, or just want better clarity on your next step, this episode is for you.

Want to see what it's all about? Visit ​Star Path ​and enter Code GENX for your first month free!

Connect with Rachel at:

Website: https://starpath.app/

Instagram: https://www.instagram.com/starpathapp/

YouTube: https://www.youtube.com/@StarPathApp