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Design Your Days with @hey.jo.here

Design Your Days with @hey.jo.here

By: Jo Cox
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About this listen

Tired of productivity advice that leaves you exhausted? Design Your Days is different.


Most productivity systems drain your energy and leave you with endless to-do lists. This podcast offers a refreshing alternative: Bible-based productivity centred on rest, purpose, and intentionality.


In just 2 minutes per episode, discover how to:

  • do the right thing, not just more things.
  • design your days and weeks so you aren't caught off guard.
  • balance intensity and consistency.


New episodes Tuesday through Friday.


For more:

  • explore The Best You Yet habit change course
  • listen to Simple Discipleship, 10 minute episodes drop every Monday
  • connect about coaching and workshops: hello@simplediscipleship.co

Hosted on Acast. See acast.com/privacy for more information.

Jo Cox Christianity Personal Development Personal Success Spirituality
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Episodes
  • #30 Start New Habits

    #30 Start New Habits
    May 15 2025

    Start new habits by attaching them to existing ones, something James Clear calls Habit Stacking.

    For more:

    • explore The Best You Yet habit change course
    • listen to Simple Discipleship, 10 minute episodes drop every Monday
    • connect about coaching and workshops: hello@simplediscipleship.co


    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    2 mins
  • #29 Reroute Bad Habits

    #29 Reroute Bad Habits
    May 14 2025

    We can't actually get rid of the pathways in our brains that lead to us repeating bad habits, instead we can reroute them. Do this by identifying the cue, switching out the routine, and keeping the reward.

    For more:

    • explore The Best You Yet habit change course
    • listen to Simple Discipleship, 10 minute episodes drop every Monday
    • connect about coaching and workshops: hello@simplediscipleship.co


    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    2 mins
  • #28 The Habit Loop

    #28 The Habit Loop
    May 13 2025

    The habit loop was a game changer for me. I first read about it in Charles Duhigg's fantastic book The Power of Habit.

    For more:

    • explore The Best You Yet habit change course
    • listen to Simple Discipleship, 10 minute episodes drop every Monday
    • connect about coaching and workshops: hello@simplediscipleship.co


    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    2 mins

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