In this episode of Delivered, we are joined by Kristin Revere, Newborn Care Specialist, Doula, & Owner of Gold Coast Doulas. As both a mother and a highly trained doula, Kristin brings a powerful balance of personal insight and professional expertise. Join us as we sit down with Kristin to uncover the profound impact doula care can have from pregnancy through postpartum. Kristin shares her wealth of experience supporting families during one of life’s most transformative seasons, highlighting the emotional, physical, and informational guidance doulas provide. Together, we explore what it means to feel seen, supported, and empowered through birth and beyond, and why investing in doula care can make all the difference in your journey into parenthood.

To learn more about Kristin & Gold Coast Doulas, Click Here!

To buy Kristin's book Supported: Your Guide to Birth and Baby, Click Here!

Kristin's Instagram: @goldcoastdoulas

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In this episode of Delivered, we are so grateful to be joined by Kiona, the creator and podcaster of her amazing show, Birth As We Know It. Kiona is a mother of 3, a birth doula, a birth assistant, and a former midwife student who has supported over 140 birthing families. Today we are turning the tables to interview Kiona about her postpartum experiences.

Postpartum depression is far more than just the “baby blues”—it’s a complex emotional, mental, and physical experience that affects countless new mothers and their families. In this episode, we explore the importance of recognizing the often-overlooked signs of postpartum depression and the critical steps toward healing. From understanding the biological, psychological, and social factors at play to exploring effective treatment options and supportive resources, we shed light on what recovery can look like. Whether you’re a new mom, a partner, or someone who supports mothers, this conversation offers compassion, clarity, and hope for navigating one of the most challenging chapters of motherhood.

Kiona's podcast, Birth As We Know It: Listen on Apple! Listen on Spotify!

Kiona's IG: @birthasweknowitpodcast

Athena's episode on the BAWKI podcast, Episode 38: Click Here!!

Postpartum Support International

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In this episode of Delivered, we are joined by one of my greatest friends, Emilie Reyes, who is a Licensed Massage Therapist and has a powerful story to share! In this deeply personal episode, Emilie will share how past trauma shapes the way we mother—our choices, our fears, our resilience, and our healing. Whether it’s a traumatic event (or two!), pregnancy issues, or birth trauma, trauma doesn’t disappear when a baby arrives; instead, it often resurfaces in unexpected ways. Join us as we sit down with Emilie, who has walked through the fire to discuss how trauma informs the mothering journey—and how, through awareness, support, and healing, those wounds can become a source of strength, resiliency, and wisdom. This episode is a reminder that healing is possible, and that every story matters!

Terms in this episode:

Prosthetic eye: an artificial eye that is placed when someone does not have an eye or must have one removed after a traumatic event

Eneucleation: the removal of the eye from the orbit

Emilie's Instagram: @emanne319

Emilie's Nuvita link: CLICK HERE!

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In this episode of Delivered, we are so grateful to be joined by Dr. Jessica Vernon, MD, PMH-C. Dr. Jessica is a Board-Certified OB/GYN who has cared for and supported thousands of people throughout their reproductive journeys over the past 15 years. She is the Clinical Director of Product as well as an Associate Medical Director at Oula, a midwifery based women’s health startup in New York City. As a mom of two she brings her lived experience with the transition to parenthood to her work. She has a deep passion for providing holistic, people centered, culturally humble care and has developed programs to increase access to perinatal mental health care and improve health equity. Then Comes Baby is her first book, you can buy it now on Amazon & Barnes & Noble

Join us, as we explore the unique and transformative role of midwifery in supporting women from labor through the often-overlooked postpartum period. Dr. Jessica shares how midwifery care extends beyond the delivery room—offering personalized support, emotional guidance, and holistic healing during the critical weeks and months after birth. Whether you're preparing for a baby, navigating the postpartum fog, or simply curious about the midwifery model of care, this conversation sheds light on why midwives are essential allies in maternal health.

You can learn more about Dr. Jessica at her website: https://www.drjessicavernon.com/ or at her Instagram: @dr.jessicavernon

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In this episode of Delivered, we are so grateful to be joined again by Dr. Mera Keenan. Dr. Keenan is the OB that delivered our baby girl, who will be turning FIVE so soon!! As a board-certified OB, she now serves patients in an OB ER based in the DC area. Dr. Keenan & I will be discussing some of the most common PPD questions parents have—from early signs and symptoms to treatment options and support strategies. Whether you're a new parent navigating your emotions, a partner looking to help, or a friend seeking to understand, this episode is packed with practical advice, compassionate insights, and real-world stories to help you feel informed and empowered.

Tune in as we tackle the tough questions, break down myths, and share tools for navigating postpartum depression with confidence and care.

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In this episode of Delivered, we are joined by Dr. Jill Garrett, a licensed psychologist who specializes in perinatal mental health. Dr. Garrett is the founding psychologist and program director of Baptist Health’s maternal mental health program, The Motherhood Space. The Motherhood Space is the first wellness-inspired, mental health day program for moms in the U.S. From navigating the emotional complexities of early motherhood to creating this Space that fosters genuine community, Dr. Garrett shares her expertise and strategies for helping new mothers feel seen, supported, and empowered. Whether you're a new mom, a healthcare provider, or simply someone who cares about maternal wellbeing, this episode offers valuable perspective on why the "space" we create for mothers truly matters. Dr. Garrett is the host of the podcast, Hindsight is 20/20: A Motherhood Feels Podcast, where she interviews seasoned parents on what, in hindsight, they wish they had known ahead of their parenting journey.

You can learn more about her work at www.motherhoodfeels.com, @motherhoodfeels on YouTube, and The Motherhood Space channel on YouTube.

Dr. Jill's social handles include: @motherhoodfeels and @thefatherhoodspace

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In this special episode of Delivered, we are so happy to welcome Lauren back to the show! Lauren brings a wealth of knowledge in the mental health field, with a strong background in the Intensive Outpatient Program (IOP). In today's episode, we dive deep into the transformative journey of healing within the structure of an Intensive Outpatient Program (IOP). Whether you're navigating mental health challenges, postpartum depression, or trauma, an IOP can be a powerful bridge between inpatient care and full independence. We’ll explore what an IOP really looks like, the kinds of support it offers, and why it's such a critical part of so many people's healing journeys. Lauren & I share honest insights, challenges, and victories along the way. If you or someone you love is seeking healing, this episode offers hope, clarity, and real-world perspective on what recovery can look like.

Terms in this Episode:

BACE Model: Body, Achieve, Connect, Enjoy

Derealization: feeling of detachment from the external world.

To learn more about NAMI, go to National Alliance on Mental Illness website

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In this special episode of Delivered, we are joined by Erin Ference, MSW. She is the Social Work Team Lead for Inpatient Case Management at the Mayo Clinic in Jacksonville. In our episode, we dive into the truth that Motherhood is beautiful, but let’s be real—it’s also messy, exhausting, and nothing like the picture-perfect moments we see on social media. We discuss the unfiltered realities of being a mom—the struggles, the guilt, the unexpected challenges, and the moments no one warns you about. From the mental load to the identity shifts, we’re talking about it all with honesty and vulnerability.

Whether you’re a new mom feeling overwhelmed or a seasoned parent, this conversation is here to remind you that you ARE NOT alone. Grab a cup of coffee (or reheat the one you forgot about), and let’s get real about motherhood.

Erin's Instagram: @emr.mrs

For premie parents, the Nuna carseats can accomodate as little as 4lb babies. Shop Nuna Here!

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