In this deeply honest episode of Delivered, we are joined by one of my closest friends, Katy. We explore what it looks like to navigate depression alongside a best friend who is walking a similar path. This isn't a story of one person saving the other—it's about mutual support, messy moments, and the quiet strength of showing up for each other, when neither of you feels okay.

We talk about the unspoken bond that forms in shared struggle, how to hold space without losing yourself, and the balance between giving support and asking for it. From late-night check-ins to the small victories that feel huge, this conversation highlights the power of connection in the middle of darkness. If you've ever leaned on a friend while trying to heal—or wondered how to support someone when you're struggling too—this episode will remind you that healing doesn't have to happen alone!

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In this special episode of Delivered, we are joined by a childhood friend, Amanda, who is a fantastic Mama of twins! Welcoming one baby into the world is life-changing...welcoming two at once can feel like a beautiful, exhausting whirlwind. In this episode, we dive into the unique realities of postpartum life with twins—the double feedings, the constant juggling, and the emotional highs and lows that often come in waves.

We're unpacking what it means to find balance when everything feels like a blur, from navigating sleep deprivation and identity shifts to managing expectations (your own and everyone else's). This episode offers reassurance that it's okay to feel overwhelmed, and that finding your rhythm doesn't happen overnight—it happens in small, grace-filled moments. Whether you're in the thick of twin postpartum life or preparing for what's ahead, this conversation is here to remind you that you're NOT alone! There is strength in the chaos, beauty in the mess, and support waiting to meet you right where you are.

Amanda's Instagram: @amandaschmigz

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In this special episode of Delivered, we are sitting down with Ashley, a resilient mama who was faced with the unknown world of autism as her son was developing. We're breaking down the harmful myths and outdated narratives surrounding autism and neurodivergence — and replacing them with truth, dignity, and empowerment. Too often, autistic individuals are misunderstood, underestimated, or pressured to conform to neurotypical standards. But being neurodivergent doesn't mean being less. It means being different — and different is not a deficit.

We'll explore what it really means to live with autism, the impact of stigma on individuals and families, and how language, advocacy, and education can shift the conversation. Whether you're a parent, partner, provider, or someone navigating your own neurodivergent identity, this episode offers insight, validation, and practical ways to foster inclusion and understanding.

Because when we challenge stigma, we create space — space for authenticity, for strengths to shine, and for every brain to be valued exactly as it is!!

Ashley's Instagram: @ashmundy_

Autism Resources & Support for Northeast Florida: CLICK HERE!

To learn more about Autism: CLICK HERE!

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