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Keilani and James dive into the chaos, comedy, and cross-country logistics of James’s big move to Tennessee. From last-minute packing disasters to U-Haul adventures and emotional goodbyes, nothing is off the table. The duo unpacks what it’s like to leave behind the known, take a leap of faith, and start fresh in the South.

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Keilani welcomes Dr. Stephanie Colantonio of ColantonioMD.com—a trailblazing psychiatrist who’s redefining what mental wellness looks like through a truly holistic lens.

Dr. Colantonio shares how her integrative approach to healing blends traditional psychiatry with functional medicine, mindfulness, nutrition, and lifestyle interventions to treat the whole person—not just the symptoms. Together, she and Keilani dive into what it really means to heal from the inside out, the power of listening to your body, and how modern medicine is finally catching up to what ancient wisdom has long known.

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FREE Guided Meditation: https://coachkeilani.com/audio-journey/
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Keilani sits down with Chelsea Rose Pires, MA, LMFT — a licensed therapist and founding director of Zendo Project — to explore the transformative power of trauma-informed care, psychedelic-assisted therapy, and holding space for healing in non-traditional settings. With warmth and deep insight, Chelsea shares her journey, the mission behind Zendo Project, and what it means to provide compassionate support during altered states of consciousness. Whether you're curious about psychedelics, mental health, or simply how to show up better for others (and yourself), this episode is a must-listen.

www.Thezendoproject.org

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Schedule a FREE consultation with Keilani to see if coaching is an option for you to navigate greater healing and purpose! https://coachkeilani.com/booking/

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In this moving conversation, Alex Abraham — author of Trauma and Ecstasy — shares his courageous journey of healing from childhood sexual trauma and chronic pain. After traditional medicine failed to explain his symptoms, Alex turned toward psychedelics as a tool for deep emotional and physical healing.

Together, we explore:

• How hidden trauma can manifest as chronic pain
  
  
  
• The transformative potential of psychedelics in trauma recovery
  
  
  
• Alex’s personal path from suffering to self-reclamation
  
  
  
• Why honesty, vulnerability, and new approaches to healing matter now more than ever
  
  
  

Trauma and Ecstasy is a raw, honest, and ultimately hopeful memoir — offering real insight for anyone navigating the aftermath of trauma or seeking new possibilities for healing.

Order Alex Abraham's book, Trauma and Ecstasy, here: www.traumaandecstacy.com or at https://a.co/d/aUfu3O5
Connect with Alex Abraham: IG- alex.l.abraham

If you or someone you love is walking the road from trauma to transformation, this conversation is an invitation to hope, healing, and a deeper connection to self.

Check out Keilani’s free journaling questions and guided meditation: www.coachkeilani.com

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In this episode, James and Keilani set out to explore the topic of life transitions—but as usual, they take a few delightfully dysfunctional detours. With James preparing for a big move, the conversation turns into a mix of heartfelt reflections, last-minute chaos, and one final in-studio hang filled with laughs, love, and the kind of banter only these two can deliver.

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FREE Guided Meditation: https://coachkeilani.com/audio-journey/
FREE Journaling Prompts: coachkeilani.com (scroll to bottom of page)

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In this raw and redemptive episode of Keilani sits down with James for an unflinching conversation about a chapter of his past that changed everything: his infidelity.

With Keilani’s signature blend of compassion and curiosity, the two dive deep into the emotional and psychological terrain of betrayal—what led James to cheat, how it unraveled his marriage, and, perhaps most importantly, how it forced him to confront who he was and who he wanted to become.

This isn’t an episode about excuses. It’s about accountability, growth, and the hard-earned wisdom that comes from facing your own darkness. Whether you’ve been cheated on, are wrestling with your own decisions, or just want an honest look at the messy complexity of human relationships—this episode offers insight, healing, and maybe even a little hope.

Because sometimes, being delightfully dysfunctional means owning the ugliest parts of our story—and finding a better ending.

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FREE Guided Meditation: https://coachkeilani.com/audio-journey/
FREE Journaling Prompts: coachkeilani.com (scroll to bottom of page)

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J. Ashley T. Booth, LCSW, MS, MA is an IFS therapist, educator, and former MAPS therapist specializing in psychedelic-assisted psychotherapy. With a background in mental health, integration work, and self-inquiry practices, she brings a unique and compassionate perspective to parts work. Ashley’s mission is to make IFS approachable and engaging through visual storytelling, playful metaphors, and practical tools.

When conflict in your inner world becomes too stormy, you need a way to find the sun behind the clouds. Quieting the Storm Within is a playful, illustrated introduction to Internal Family Systems (IFS)—a guide to meeting the many parts of your inner world with curiosity and compassion. Whether you're a therapist looking for a tool to introduce IFS to clients or you're exploring parts work for yourself, this book makes the journey accessible, engaging, and easy to understand.

Website & Social Media
🌎 Professional Website: ashleybooth.net
🔗 Book Website: ifsandbeyond.com
📷 Instagram: @ifsandbeyond

Swag & Giveaways on ifsandbeyond.com
📄Free IFS worksheets
☕️Mugs
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Keilani interviews Dr. Amanda Downey, the Assistant Medical Director of UCSF’s Eating Disorder and Translational Psychedelic Research Programs, as well as an Assistant Professor of Pediatrics and Psychiatry. Dr. Downey shares her expert insights on the evolving role of psychedelic therapy in mental health, discussing groundbreaking research, clinical applications, and her personal journey into the world of transformative healing. This candid conversation dives into how innovative approaches are reshaping treatment paradigms for eating disorders and psychiatric care, offering a compelling look at the intersection of science, medicine, and the art of self-discovery.

Buy Us a Coffee:
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Schedule a FREE Discovery Call with Keilani: www.coachkeilani.com
FREE Guided Meditation: https://coachkeilani.com/audio-journey/
FREE Journaling Prompts: coachkeilani.com (scroll to bottom of page)

Instagram: @keilani_evolve
All social platforms: @delightfulpod