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Defy: The Power of No – Mastering the Art of Saying No

Defy: The Power of No – Mastering the Art of Saying No

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 In a world that constantly pressures us to say "yes," learning to say "no" is a powerful act of self-respect. Based on Defy: The Power of No in a World that Demands Yes by Sunita Sah, this podcast explores why we struggle to set boundaries, the hidden costs of reluctant yeses, and how to confidently say no without guilt. Through real-life examples and psychological insights, discover how to reclaim your time, protect your well-being, and make better decisions. Tune in and start mastering the art of saying no today!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.