Think you're just "checking your phone"? Think again. In this eye-opening episode, author of Screen Addict and founder of Rebel Therapy, Munur Shah exposes the shocking truth behind screen addiction, why your kids are more vulnerable than ever, and how you can take back control.

This isn’t anti-tech. It’s pro-awareness. And it’s a wake-up call every parent, teacher, and screen-scroller needs.

Inside this powerful conversation:

- Are you addicted? Why we pick up our phones 366 times a day

- The hidden science apps use to hook your brain (dopamine, triggers, conditioning)

- Why your kids are seeing more than you think — and what to do about it

- The Rebel Phone — a new UK-led solution for safer screen time

- The one daily question that opens your child up emotionally

- How emotional intelligence is the real superpower in a tech-driven world

- Why you need to set the example — before it’s too late

This is the episode you'll wish you watched sooner.

If you’re a parent, educator, or just tired of being ruled by your screen — don’t miss this.

✅ Subscribe for more no-filter, high-impact conversations

💡 Comment below with your biggest realisation

📲 Share this with someone who needs a screen reset

Powered By ActionCOACH Business Coaching: The Help You Need to Grow Your Business:

https://business.actioncoach.co.uk/

This episode is sponsored by selfpublishing.com

Hosted on Acast. See acast.com/privacy for more information.