Deep Work: Unlocking Focus in a Distracted World
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Deep Work: Unlocking Focus in a Distracted World
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About this listen
In this episode of the Free Hour Productivity Series, Trevor Turner dives into the concept of Deep Work — the ability to focus without distraction on cognitively demanding tasks.
We explore:
Why shallow work dominates modern life and keeps us stuck in busyness
The neuroscience behind focused attention and productivity
Practical strategies to carve out time and space for deep work in your own life
Trevor’s personal reflections on how cultivating focus has reshaped his goals and work ethic
Drawing on insights from productivity researcher Cal Newport, PhD — who coined the term Deep Work — this episode shows how mastering focus isn’t just about getting more done, but about producing meaningful work that moves your life forward.
If you’re ready to move from scattered effort to intentional achievement, this is your roadmap.
#deepwork #productivity #focus #selfimprovement