What if the real reason you're exhausted isn’t your job, but the invisible emotional labor you’ve been carrying for everyone else? In this raw and vulnerable solo episode, Marina opens up about her own burnout—not from overworking, but from being the fixer, the emotional container, and the one who always says “yes.”

This is a conversation for the silent supporters. The ones who grew up too soon, who manage everyone else’s stress while ignoring their own. Marina shares the painful yet liberating truth about the toll this emotional responsibility takes on your nervous system—and what happens when you finally stop.

She talks about grief, guilt, shame, and the unexpected discomfort of being supported after years of self-sacrifice. Whether you've been the emotional anchor in your family, your relationships, or your community, this episode will help you reclaim your energy, redefine responsibility, and begin the journey toward rest, reciprocity, and nervous system safety.

You are not selfish for choosing ease. You are not wrong for wanting to be held too. You’re just finally learning to be free.

❥Join The Unburdened Heart Program: https://marinayt.com/the-unburdened-heart

❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform

❥❥❥Stay or Go Course: ⁠https://marinayt.com/stay-or-go⁠

❥❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers

TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS

This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life

Download here:⁠ ⁠https://marinayt.com/trigger-2-rooted⁠⁠

Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠

Subscribe to YouTube: http://www.youtube.com/@marinatriner

Top Episode Quotes:

“There is very real burnout that comes from carrying the nervous systems of other people.”

“Fixing doesn’t feel like work—until your nervous system breaks down.”

“Letting go of emotional responsibility isn’t easy. It’s grief, growth, and radical rest.”

“Your life doesn’t have to feel hard to be valid. Ease is not a betrayal—it’s a birthright.”

“The transition from fixer to free is messy, heartbreaking, and completely worth it.”

emotional burnout, somatic healing, fixer in relationships, nervous system healing, emotional labor, boundaries, rest and recovery, personal growth, healing childhood trauma, over-responsibility, somatic coaching, Marina Yanai Trainer, deep within podcast

In this raw and deeply validating conversation, I sit down with Nadine Zumot—Certified Money Coach and Somatic Practitioner—to explore how emotional spending, undercharging, and money shame are often survival responses rooted in trauma. Nadine’s journey from financial chaos to embodied wealth wisdom is not only inspiring but incredibly relatable for anyone who’s ever felt like they were “bad with money.” We talk about the nervous system’s role in our financial decisions, why traditional budgeting advice doesn’t work for trauma survivors, and how to begin cultivating a more compassionate and powerful relationship with money. If you’ve ever hustled for safety, overspent to feel worthy, or stayed small in your business out of fear—this episode is for you. You’ll leave feeling seen, empowered, and ready to rewrite your money story.

Connect with Nadine:

https://www.saveamillioncents.com

https://www.instagram.com/nadinezumot/

https://www.saveamillioncents.com/empoweredspender

❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform

❥❥❥Stay or Go Course: ⁠https://marinayt.com/stay-or-go⁠

❥❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers

TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS

This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life

Download here:⁠ ⁠https://marinayt.com/trigger-2-rooted⁠⁠

Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠

Subscribe to YouTube: http://www.youtube.com/@marinatriner

Top Episode Quotes:

“Emotional spending isn’t a character flaw—it’s a nervous system trying to regulate.”

“Money trauma isn’t just about not having money—it’s about what you had to do to survive without it.”

“You can’t budget your way out of a trauma response.”

“True financial empowerment begins when you stop bypassing your body’s wisdom.”

“You’re not irresponsible with money—you’ve just never been taught to feel safe with it.”

money trauma, emotional spending, money mindset, somatic healing, nervous system regulation, money coaching, financial trauma, undercharging, worthiness, holistic money healing, somatic practitioner, Nadine Zumot, nervous system and money, trauma-informed finance, financial empowerment, healing money wounds, podcast for women, money podcast, financial wellbeing

What if pleasure wasn’t something to be ashamed of—but a powerful, healing force that reconnects you to yourself and your body?

In this raw and empowering conversation, I’m joined by Certified Holistic Sexuality Educator and Embodied Intimacy & Relationship Coach, Lauren Elise Rogers, whose pain-to-purpose journey has shaped her deeply compassionate and trauma-informed approach to sexuality and relationships.

We explore how cultural conditioning, purity culture, and childhood messaging have impacted our ability to feel safe in our bodies, ask for what we need, and express desire without guilt. Lauren offers a grounded, embodied take on everything from non-monogamy and long-term relationships to body image, queer identity, and reclaiming pleasure in midlife.

If you’ve ever felt disconnected from your body, unsure how to voice your needs in intimacy, or weighed down by shame around sexuality—this episode is your permission slip to come home to yourself.

Connect with Lauren:

www.sexedforyou.com

www.sexedforyou.com/freeconsult

https://www.instagram.com/sex_ed_for_you/

❥Join HeartSpace monthly community with a free trial:

⁠⁠https://marinayt.com/community⁠⁠

❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform

❥❥❥Stay or Go Course: ⁠https://marinayt.com/stay-or-go⁠

❥❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers

TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS

This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life

Download here:⁠ ⁠https://marinayt.com/trigger-2-rooted⁠⁠

Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠

Subscribe to YouTube: http://www.youtube.com/@marinatriner

Top Episode Quotes:

“Pleasure is not a luxury—it’s a birthright, and a vital part of healing.”

“Shame can’t survive in the presence of compassion and curiosity.”

“Embodiment is the process of remembering your body is a safe place to live.”

“There is no one ‘right’ way to do relationships—only what’s aligned with your truth.”

“The journey isn’t about being perfect at intimacy, it’s about becoming more present to yourself in the process.”

sexuality healing, embodied intimacy, relationship coaching, non-monogamy education, pleasure without shame, trauma-informed relationships, healing through pleasure, body-based intimacy work, holistic sex education, reclaiming desire, purity culture recovery, LGBTQIA+ healing, safe intimacy practices, somatic sex therapy, women’s sexuality coach