Deep Dive Part 1: Attending and Attuning to the Body, Unconscious Contracts with the Systems that Affect Us, and Loving Accountability with Michelle Phillips - EFTROU: S4, Ep5
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Deep Dive Part 1: Attending and Attuning to the Body, Unconscious Contracts with the Systems that Affect Us, and Loving Accountability with Michelle Phillips - EFTROU: S4, Ep5
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About this listen
Embodiment for the Rest of Us - Season 4, Episode 5: Deep Dive with Michelle Phillips
Jenn (she/they) and Chavonne (she/her) interviewed Michelle Phillips (they/them/we) for a deep dive about attending and attuning to the body, unconscious contracts with the systems that affect us, and loving accountability.
Content Warning: discussion of intentional weight loss, discussion of multiple genocides taking place at this time
Trigger Warnings: None in this episode
The captions for this episode can be found at https://embodimentfortherestofus.com/season-4/season-4-episode-5-michelle-phillips/#captions
A few highlights:
8:53: Michelle discusses the simplicities and complexities (equally) of embodiment as we go about our daily lives
Links from this episode:
Neurodivergence
Polyvagal Theory
Vagus Nerve
Music: “Bees and Bumblebees (Abeilles et Bourdons), Op. 562” by Eugène Dédé through the Creative Commons License
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Website: embodimentfortherestofus.com
Twitter: @embodimentus
Instagram: @embodimentfortherestofus