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Debunking Nutrition Myths: The Nutrition Forest - Let's Not Get Lost In The Leaves

Debunking Nutrition Myths: The Nutrition Forest - Let's Not Get Lost In The Leaves

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 In this kickoff episode of Debunking Nutrition Myths, we’re zooming way out to look at the big picture. Before we start unpacking the hot takes — from seed oils and creatine to detox drinks and diet culture drama — we need to talk about what actually matters when it comes to your health and nutrition.

This episode is all about cutting through the noise and grounding ourselves in what moves the needle. I’m sharing why it’s easy to get distracted by the tiny details, and what four things you should be focusing on first. We’re talking common sense, clear direction, and a little bit of tough love — because obsessing over grass-fed beef means nothing if we’re skipping the basics.

What you’ll hear in this episode:
• Why getting caught in the nutrition weeds can be more harmful than helpful if we're not careful
• The four foundational habits to master before anything else
• What the science says about ultra-processed foods — and why this matters more than any label
• How to protect your mental bandwidth and be intentional with what your focus is
• Why “cutting through the noise” has become my personal mission for this season

Whether you’re deep into your health journey or just getting started, this episode will help you refocus and feel empowered to ignore the hype and prioritize what matters.

👉 Tune in now — and let’s explore the nutrition forest together, without getting lost in the leaves.

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