Debbie O'Connell - Self-Talk, Flow State, and Keeping a Good Round Going
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Debbie O'Connell - Self-Talk, Flow State, and Keeping a Good Round Going
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About this listen
Debbie O'Connell joins The Mental Golf Show.
Topics and timestamps:
00:00 Debbie O'Connell's Journey in Sports 04:19 Overcoming Nerves and Achieving Flow State 09:11 "The Grass Floor" 10:32 Taking the Leap: From College to Professional Golf 15:14 The Value of Nerves to Being in Flow 19:17 Techniques to Be in Flow 22:59 How to Keep a Good Round Going 29:48 What if Positive Self-Talk is Fake? 35:53 How You Interpret the Situation is Vital 38:51 Shifting Limiting Beliefs 47:15 How to Change Negative Beliefs 57:27 Debbie O'Connell
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