Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce cover art

Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce

Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce

By: My Coach Dawn
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About this listen

This isn’t a breakup pep talk. It’s a full-body recalibration.
Welcome to Dear Divorce Diary—the only podcast for women navigating the messy aftermath of divorce who are done with quick fixes and spiritual fluff.


I’m Dawn Wiggins, therapist and homeopath, and I’m here to give you something the divorce advice space rarely does: real healing.


Through somatic therapy, EMDR, IFS, and homeopathy, we go deeper—into your nervous system, your unspoken grief, and your buried rage.


Every week, we hold the tension: the body-based anxiety you can’t shake; the hormonal upheaval no one warned you about; the unresolved longing for identity.


You’ll hear raw solo episodes, real voice notes from women in the trenches, and intimate interviews with experts who do more than perform healing.


Here, you won’t be asked to “just move on.”

You’ll be asked to feel.


If you’re tired of tutorials that leave your nervous system humming and your heart disconnected, hit subscribe.

Your nervous system already knows the truth—it just wants a safe space to embody it.

© 2025 Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
Hygiene & Healthy Living Psychology Psychology & Mental Health Relationships Social Sciences Spirituality
Episodes
  • 255. Holy Heartbreak: Finding God After the Church Fails You During Divorce
    Aug 5 2025

    🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️

    If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here

    *************************************************************************************

    Is It Still Faith If I Don’t Feel Safe?
    Have you ever walked out of a church meeting feeling more broken, ashamed, or dismissed than before you went in—wondering if it’s even possible to honor your faith and protect your safety at the same time?

    For women facing divorce, church is often positioned as a lifeline—but what happens when the lifeline turns into a source of confusion, shame, or spiritual wounding? If you’ve found yourself battling self-doubt, wrestling with religious trauma, or feeling frozen by judgment instead of comfort, this episode gets right to the heart of why so many people lose their sense of spiritual safety during marital distress and divorce.

    In this conversation, you’ll gain insights into how to rebuild spiritual trust and belonging after religious trauma, discover why shame and “spiritual bypassing” can derail your healing journey, and explore practical ways to reconnect with faith and community without sacrificing your boundaries or well-being.

    Press play now to hear real women’s stories, expert perspectives, and tangible steps for honoring both your faith and your safety as you reclaim your voice and your healing.

    Post Divorce Roadmap - 21 Days of Guided Journaling

    Join The list for A Different D Word, our personalized healing program.

    Facebook: https://www.facebook.com/MyCoachDawn

    Instagram: (@dawnwiggins)

    Instagram: (@coachtiffini)

    On the Web: https://www.mycoachdawn.com

    A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

    Support the show


    🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️

    Show More Show Less
    41 mins
  • Ep. 254 - When Everyone Breaks: Navigating Shame and Violence During Divorce
    Jul 31 2025

    🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️

    If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here

    *************************************************************************************

    Have you ever done something in a moment of anger—something you can’t stop replaying—and wondered if it means you’re no longer allowed to be “the hurt one”?

    We all want to walk away from conflict with our dignity and sense of self intact, but when emotions boil over and our reactions cross lines, the guilt and shame can feel paralyzing. If you’re struggling with regret after snapping and are searching for a way to understand, heal, and move forward, you’re not alone, and this conversation is for you.

    In this episode, you’ll discover why everyone—and especially women—can reach their breaking point in toxic dynamics, how suppressed emotions and past trauma contribute to sudden outbursts, and practical ways to reframe your mistakes as calls for healing rather than proof you’re beyond forgiveness.

    Press play now to hear real talk and real hope on moving through shame, so you can finally build a healthier relationship with yourself and those you love.

    Post Divorce Roadmap - 21 Days of Guided Journaling

    Join The list for A Different D Word, our personalized healing program.

    Facebook: https://www.facebook.com/MyCoachDawn
    Instagram: https://www.instagram.com/dawnwiggins/
    On the Web: https://www.mycoachdawn.com

    A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.

    Support the show


    🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️

    Show More Show Less
    2 mins
  • 253. Hair Falling Out, Hearts Breaking & Faking It For Survival: Why Women Endure Broken Marriages Over Divorce
    Jul 29 2025

    🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️

    If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here

    *************************************************************************************

    What if the real reason you stayed in your marriage wasn't what everyone assumes—and what if unraveling wasn't the worst thing that could happen?

    If you've ever felt trapped by fear, exhaustion, or shame about leaving—or not leaving—a marriage, you aren't alone. The truth is, "staying for the kids" is rarely the whole story, and the collapse you fear may already be with you. But what if there’s another way to find your footing and rebuild, even in your rawest, most depleted moments?

    In this episode, you’ll discover:

    • The invisible toll divorce takes on women’s bodies and minds, and the overlooked reasons so many of us stay long after we know it’s over
    • Stories of radical courage, resilience, and starting over from scratch—even when it means losing friends, facing shame, or letting go of every comfort
    • Groundbreaking homeopathic and therapeutic strategies to help you heal, stabilize your nervous system, and reclaim your sense of self—so you don’t have to do it the hard way

    Press play now for a deeply honest, hope-filled conversation that just might give you the clarity (and relief) you’ve been waiting for.

    Post Divorce Roadmap - 21 Days of Guided Journaling

    Join The list for A Different D Word, our personalized healing program.

    Facebook: https://www.facebook.com/MyCoachDawn

    Instagram: (@dawnwiggins)

    Instagram: (@coachtiffini)

    On the Web: https://www.mycoachdawn.com

    A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

    Support the show


    🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️

    Show More Show Less
    34 mins
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