Dealing with running injuries
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Dealing with running injuries
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Narrated by:
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About this listen
Today we cover injuries.
I talk over an injury I had that put me out for 6 months and how I went about recovering and rehabbing.
We also cover:
- Why injuries happen
- What to do if you get injured
- How to mitigate injury in the future
Hope this podcast is useful.
If so please give it a like and share.
To see what I'm up to on a weekly basis follow me on Instagram (@olliewmccarthy)
For any enquiries email ollie@mccarthysf.com
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