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One of the most common things I hear from moms is they don’t have time to focus on themselves.

But what they really mean, is they feel bad about making themselves a priority.

If you deal with this feeling of #momguilt every time you try to prioritize yourself a little bit more, then this episode is for you.

I want to help inspire you to choose new thoughts regarding the focus you’ll need, to lose weight and get healthier.

I want you to see the power of choosing your health and your well-being FOR your family, instead of neglecting your wellness for them.

This mindset shift is not only going to help you get better and become the woman you want to be, but it’s going to impact your family in a very positive way because mama is healthy & happy!!!

Thought work:

How does your family respond to you being full of joy?

How does your spouse look at you when you’re glowing?

How much more inspired do you feel in the day when all of your needs are met?

How good would it feel to get dressed the way you’d like for a party, rather than throw on whatever fits?
What would you wear?
How would you show up?


Finish this sentence:
When mommy feels amazing, everyone_____________________.

Edit: In the episode I mentioned Lipitor being for high blood pressure, Lipitor is actually mainly prescribed for high cholesterol. While it may be given to someone suffering with high blood pressure, I wanted to clarify it’s intended purpose.
Going back into the recording and correcting it would have been a lot of work, so I wanted to correct myself here.
Thank you for understanding!

Please Rate this episode and subscribe for more!!

Do you want a solution to your weight struggles?
Do you crave the personality that upholds habits that are centered around your wellness?
Are you feeling the pull to heal your mindset issues and the disempowering relationship with food that’s hindering your well-being?

If you answered yes to any of the above questions.
Book a consultation today!

Stay in the loop and get inspired daily over on Instagram!!