Dealing with Disappointment
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Dealing with Disappointment
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About this listen
In this episode of the Chasing Trails podcast, hosts Brandon and Geoff discuss the ups and downs of running, particularly focusing on dealing with disappointment. They share personal updates, including challenges in their lives and training, and explore various coping mechanisms for handling setbacks. The conversation emphasizes the importance of setting realistic goals, the impact of comparison on self-esteem, and the need for supportive relationships. The hosts encourage listeners to be kind to themselves and to keep pursuing their running journeys, regardless of the obstacles they face.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.