Daylilie Diaries Ep. 5: Shallon Olsen on Power, Pressure & Pushing Boundaries
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Daylilie Diaries Ep. 5: Shallon Olsen on Power, Pressure & Pushing Boundaries
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About this listen
In this powerhouse episode of Daily Diaries, we sit down with Shallon Olsen, 3x Olympian, vault specialist, and trailblazer in Canadian gymnastics. From competing in Rio 2016, Tokyo 2020, and Paris 2024 to becoming a global symbol of sportsmanship, Shallon opens up about the mental and physical demands of elite gymnastics, her mindset under pressure, and the power of showing up—again and again.
We dive deep into her routines, rituals, and resilience, uncovering how she balances performance with personal growth. She talks about team bonding, self-belief, and owning your strength both on and off the mat.
This episode is a must-listen for gymnasts, female athletes, sports fans, and anyone navigating high-performance spaces.
💪 Whether you're an aspiring gymnast, a Daylilie supporter, or simply someone who loves a story of grit and grace, this episode will leave you inspired and ready to chase your version of excellence.
🎧 Listen now to hear how Shallon is flipping the script on what it means to be a strong, grounded, and unapologetically powerful woman in sport.