In this Day-by-Day University episode, co-hosts Jaydin and Bolade sit down for an honest and reflective conversation on the importance of my time. From setting boundaries to rediscovering joy in solitude, they explore what it means to care for yourself in a world that constantly demands your energy.

Hi guys, we're back!!

This Day-by-Day University episode opens the semester with a deep conversation about mental health and religion. From personal experiences with prayer, church, and spirituality to the complexities of navigating mental health in faith-based households, we explore how religion can serve as both a refuge and a roadblock.

Join us as we unpack how religious beliefs impact mental wellness, especially within communities of color, and discuss how students redefine healing, hope, and faith on their terms.

Join co-hosts Nai and Eden as they sit down with special guest Fayo to reflect on their unique journeys through college, from the highs and lows of Freshman year to the triumphs and lessons of Senior year. Together, they share candid stories about navigating academics, personal growth, and campus life, all while maintaining meaningful friendships.

With a mix of humor, heartfelt moments, and practical advice, this episode offers a relatable and inspiring look at the college experience, whether you're just starting your college journey or reminiscing about your own.