Day 7: Breathing for Balance | 12 Days of Mental Performance
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Day 7: Breathing for Balance | 12 Days of Mental Performance
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About this listen
In this episode of The Athletic Mind, Taylor Cook highlights the power of intentional breathing exercises for athletes. Learn how deep breathing reduces stress, sharpens focus, and enhances performance during high-pressure moments.
Taylor shares actionable tips, including the box breathing technique, pre-game centering exercises, and how to use breathwork to recalibrate after mistakes. Whether you’re on the ice or in life, mastering your breath is a game-changer.
Looking for more mental strategies? EmpowerHER can guide you through tools like breathwork to enhance your performance in 2025. Use ATHLETE10 for 10% off your registration today!
🔗 Join the EmpowerHER 12-week coaching program. www.empowerhercoaching.co
📲 Follow Taylor on Instagram: https://www.instagram.com/taylorbcook_