Day 2: The Sneaky BTS of Low Energy & Energy Crashes - Blood Sugar & Cortisol Dysregulation
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Day 2: The Sneaky BTS of Low Energy & Energy Crashes - Blood Sugar & Cortisol Dysregulation
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About this listen
Welcome back to Day 2 of the Hormone Real Talk Bootcamp!
If you've ever wondered why your energy is up and down and if your stress is REALLY affecting you negatively...this one is for you!
In this episode, I’m sharing the link between low energy and hormone imbalances: stress. Chronic stress puts the body in "survival mode" where it prioritizes stress hormones over sex hormones, leading to issues like low progesterone. Blood sugar imbalance can also trigger cortisol spikes and leave us feeling drained.
The good news is nourishment can help reset this cycle. Tune in and find out how!
Still not signed up for the pop up bootcamp group? Don't miss it - You’ll get to work through the action steps + takeaways from these episodes with Leisha personally AND we have giveaways only happening there!
JOIN US HERE FOR FREE
In this episode:
- What is normal vs not in terms of ENERGY
- What good energy actually looks like
- What happens in your body when you’re under constant stress (it's not as harmless as you think)
- Balancing hormones naturally through nourishment and stress management can be doable even with a busy life